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The Green Mango Is A Delectable Vegetable, Did You Know?

Well, of course you know that the mango is a lovely fruit– who doesn’t?  It comes in a myriad of varieties, shapes, colors, tastes, and textures.  And for the most part, it is eaten when ripe in all its sweet and juicy goodness.

But did you know that the unripe mango, i.e., when it is still green, may be used as a vegetable?  Yes, the mango is a most versatile fruit that doubles as a vegetable.  Its tangy, sweet-sour taste makes it ideal to use as a flavor enhancer.  I routinely use it to make one of my favorite dals, or lentil soups, but occasionally, I throw it into a vegetable as well.  Vegetable side-dishes, or Subzis, as they’re known in India, are a standard item on the daily menu, and so, what’s to prevent you from tossing in a few cubed pieces of green mango with those beans or brussel sprouts, or even with eggplant for that matter.

Which is what we did yesterday.  My mother is the one to be credited for making this subzi, but it was I who pushed the green mango on to her to ask that it be added.  And what a delectable dish it turned out to be!  See for yourself:  baby eggplant pieces brilliantly seasoned and glistening in the pan that would have been great on their own, but with a few yukon-gold potatoes and one whole green-mango peeled, diced and simmered along with the usual seasonings, it turned out to be a subzi fit for a king.  Or me! 

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Creating the perfect Bloody Mary: Good chemistry of fresh ingredients

ANAHEIM, March 29, 2011 — After tackling the chemistry of coffee, tea, fruit juices, soda pop, beer, wine and other alcoholic beverages, why not take on the ultimate challenge, the Mount Everest of cocktails, what may be the most chemically complex cocktail in the world, the Bloody Mary? And in this the International Year of Chemistry (IYC), why not include its global offspring, the International Mary?

Those challenges underpin a presentation today reviewing the Bloody Mary’s composition and the taste sensations created by those ingredients at the 241st National Meeting & Exposition of the American Chemical Society (ACS), being held here this week.

“It’s a very complicated drink,” said Neil C. Da Costa, Ph.D., a expert on the chemical analysis of flavors at International Flavors & Fragrances, Inc., Union Beach, N.J. “The Bloody Mary has been called the world’s most complex cocktail, and from the standpoint of flavor chemistry, you’ve got a blend of hundreds of flavor compounds that act on the taste senses. It covers almost the entire range of human taste sensations — sweet, salty, sour and umami or savory— but not bitter.”

 

For the perfect Bloody Mary, use fresh ingredients and drink the beverage soon after preparing it.

Da Costa said those flavors originate in the basic ingredients in the traditional Bloody Mary, which by one account originated in a Paris bar in the 1930’s. Stories link the name to various historical figures, especially Queen Mary I of England, noted for her bloody repression of religious dissenters. The ingredients include tomato juice, Worcestershire and Tabasco sauce, fresh lemon or lime juice, horseradish, black pepper, and celery salt. Shaken with ice or served over ice, it is often garnished with celery and a lemon wedge.

 “Most of the ingredients have been analyzed for their key flavor volatiles, the chemicals that can evaporate from the glass and produce the aroma,” Da Costa explained. “Similarly for the non-volatiles, which are the chemicals that stay in the liquid and contribute toward the flavor there. My presentation reviews the composition of these ingredients and highlights the key components and their sensory attributes.”

Some of the ingredients have been linked with beneficial health effects, Da Costa, noted, citing the rich source of lycopene, for instance, in the tomato juice; horseradish with its allyl isothiocyanate, which can be effective at lower concentrations; other phytochemicals in lemon; and even the alcohol in vodka, which some studies suggest can be beneficial when taken occasionally in small amounts.

Does Da Costa’s research provide any insights for making a good Bloody Mary? He cites several:

  • Make it fresh. Chemically, the Bloody Mary is a “highly unstable” concoction, and the quality tends to deteriorate quickly.
  • Ice it up. Serving Bloody Marys on ice helps to slow down the chemical reactions involving acids in tomato juice and other ingredients that degrade the taste.
  • Mind your mixes. If you use a cocktail mix, add some fresh ingredients tol enhance the flavor and aroma.
  • Splurge on the juice. Tomato juice makes up most of the Bloody Mary’s volume, so use high quality juice that has a deep, rich flavor.
  • Economize on the vodka. The intense, spicy flavor of a Bloody Mary masks the vodka, and using premium vodka makes little sense.

In the spirit of the IYC, Da Costa discussed the variations on the Bloody Mary consumed in other parts of the world. These “International Marys” include Denmark’s Danish Mary; the Highland Mary (a.k.a. the Bloody Scotsman); the Russian Mary; the Bloody Geisha (yes, that’s sake instead of vodka); the Bloody Maureen (replace vodka with Guinness); and the Bloody Molly (Irish whiskey replaces vodka).

The American Chemical Society is a nonprofit organization chartered by the U.S. Congress. With more than 163,000 members, ACS is the world’s largest scientific society and a global leader in providing access to chemistry-related research through its multiple databases, peer-reviewed journals and scientific conferences. Its main offices are in Washington, D.C., and Columbus, Ohio.

 via portal.acs.org 

Bloody-mary1

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Chicken Noodle Soup & A Couscous-Hummus Wrap

Can you see the extraordinary in the seemingly ordinary lunches and dinners that you have everyday?  I can. 

Here’s my case in point:  my lunch for today consists of a Chicken Noodle Soup & A Couscous-Hummus Wrap bought at a lunch-cart inside my office building just moments ago.  Cafeteria-style cart this is, where you serve your own soup, and pick out your own sandwich/wrap/salad/fruit; exchange pleasantries with Denise; pay in cash only; put your food into your crisp white paper bag; ride the elevator up four floors, and sit down to an amazingly satisfying quick-and-easy meal in your office that overlooks a decent view of some campus buildings!

Light on the wallet as well as on your tummy, this is an extraordinary meal and moment for me.  And one that needs to be preserved for posterity, right here.

For an older post on this FAB Cart for my idea of working-lunches, click right here.

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Curry Puffs, aka Keema Samosas: Savory Snacks For the Best of Times

If you’re anywhere from the Indian Subcontinent, particularly the southern part of the continent, or even parts of southeast Asia (think Malaysia, Philippines, Singapore), you will most likely recognize the name of these savory snacks called Curry Puffs.

Think Samosa, otherwise.  Same concept of deep-fried puff-pastry or whole-wheat dough with a delectable filling, only it’s not Peas-and-Potatoes like you’d find in the ubiquitous Samosa; it’s a fragrantly spiced Keema-and-Potatoes filling that you’ll find in these Curry Puffs.  Keema is hindi for mince-meat, by the way.

And we had the pleasure of making a big batch of these last evening.  Three generations went into its creation:  My mother made the dough; my daughter rolled it into tiny circles and carefully placed the filling inside each one; I prepared the filling, and crimped the edges of each fragile curry puff; and finally, my mother painstakingly fried each one to a golden crisp.

Serve it up with three kinds of Chutneys:  Tamarind & Date, Red Hot Sriracha Thai, and All-American Ketchup.

Hands down, it was a Yeh Hui Na Baat kinda bite!

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IKEA: Where Function Meets Art & Swedish Fare Is Always An Option

So, what does a trip to IKEA mean?  Well, it usually means what might seem like an endless browsing of the myriad floor-plans in the showrooms on the upper level before you eventually descend down to the “marketplace”, the area where you can actually pick up the things you wish to buy before you can find your way to the check-out lines.

Well, that’s what a trip to IKEA usually means.  But occasionally it could also mean making a stop in the IKEA cafeteria to grab a quick snack or beverage and perhaps even sit down in the very spacious dining area to catch your breath and refuel. 

Which is what we did yesterday:  refuel, that is.  And the items that comprised the pseudo-Swedish menu included Swedish Meatballs with Lingonberry Sauce, Potato Chive Medallions, Creamed Spinach Crepes with a Butter-Chive Sauce, Swedish Fries (that looked and tasted suspicioulsy American), and a slice of Swedish Apple Pie (that also looked and tasted suspiciously American!).  

All in all, a nice stop for some Swedish fare until I make that trip to Stockholm one day!

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Yellow Carnations & Pineapple Upside Down Bundt Cake: Sweet Dessert for a Sweet 2011 ICC World Cup Victory

And what’s all this about, you ask?  Well, this is Part Three in a series of three consecutive posts celebrating the sweet victory of the 2011 ICC World Cup victory.  And where might the other two be, you say, and what are those about?  Not to worry, they’re all right here.  The Breakfast of Champions Ode to Sachin & the 2011 ICC World Cup post is right here, and the Hyderabadi Biryani In Honor Of The Boys of Mumbai is also right here.

 So, what would you serve for dessert after a breakfast and dinner like that?  Well, that’s a tough call, but I’d vote for Pineapple Upside Down Bundt Cake, of course!  This delectable dessert is a variation of the traditional cake by the same name, and was made by my indescribably amazing firstborn.  It is a variation because instead of pineapple rings, pineapple chunks have been used, and instead of a regular round cake, she baked it in a bundt pan. 

It was served with a scoop of the finest Vanilla Bean Ice Cream and a Drizzle of Pineapple Juice & Marmalade Syrup, a concoction that came right out of our imaginations, by the way.

Oh, and those fresh yellow carnations on the table:  we picked those up from a trip to the supermarket.  Yellow, the traditional color of homecoming, perfect in a way for the event being celebrated:  a homecoming of the World Cup after a very long time!

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Hyderabadi Biryani In Honor of the Boys of Mumbai

Well, this is part two in a series of three posts devoted to reiterating the notion that food is love is food.  And if you’re lost already, not to worry, I shall explain.  The 2011 ICC World Cup win by India yesterday is so sweet a victory that it produces the most intense of such emotions, you see, and so after the Breakfast of Champions post that was offered up yesterday, I must now offer up an account of the food-celebrations of the rest of the day.  So, what could possibly be better than Hyderabadi Biryani on an occasion so grand?  Nothing, I know.  And so Biryani, it was.

The last time I made this meal was last Christmas.  Click here for a lovely refresher.  And rest assured that the modus operandi for yesterday’s making of this divine dish was no different.

So, here’s to India’s love of cricket, and her mastery of it.  And here’s to Hyderabadi Biryani, the way God intended it.  If Sachin were to have a bite of it, know what he would say?  He’d say:  Yeh Hui Na Baat! 

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Ode To Sachin & the 2011 ICC World Cup

I’ve been watching Sachin Tendulkar since he first came onto the cricket scene as an unknown sixteen-year old.  Already in high-school at the time, I, like my friends was quick to notice this youngster not much older than us doing these amazing things on the cricket-field.  The boy could bat and bowl and run and do all things well– my goodness, who was this kid anyway?

Well, the kid has come a long way today, and while my memories of the 1983 ICC World Cup are non-existent, the memories of today’s victory of the same event will last a while.  Sachin, you’re a sweetie, and we love you to death!

And so– may I tell you what the Breakfast of a Championship World Cup looked like for me? Let the record show that in anticipation of sweet victory today, I made Masala Dosais and served it up with Chutneys and Eggs.  Yes, let the record show that a breakfast of champions was made and served by me on this day, Saturday, April 2, 2011 to celebrate the 2011 ICC World Cup. 

Boc