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2014, Hope You’re Ready for Us!

On our way to usher in the new year!


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Brilliant Rendition of ‘Black Dog’ by Plant and Krauss

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May All this be True for You in 2014!

May you ALWAYS make the right move!

May your cup runneth over with love!


May you remain good looking and looking good!

May you find the perfect diet for your body and your soul!

May you find perfect balance in the company you keep!

May you have as much fun as you can before someone makes you stop!

May the worst thing that happens to you come in slobbery pink and furry TAN!

May  you  manage  to  MAKE  time  for  Time Out!

May all the new folks you meet be interesting and kind!

May you always know when to walk away….. and when to RUN!cid:image013.jpg@01CA8877.8F1B0980


May 2014 be the best year for you, EVER!
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Sustainable Resolutions for Your Diet in the New Year via the NYT

The Flexitarian – Sustainable Resolutions for Your Diet

Getty Images; Photo Illustration by The New York Times

New Year’s resolutions tend to be big, impressive promises that we adhere to for short periods of time — that blissful stretch of January when we are starving ourselves, exercising daily and reading Proust. But, and you know this, rather than making extreme changes that last for days or weeks, we are better off with tiny ones lasting more or less forever.

Frozen fruits and vegetables, grains and beans.

Mostly, though, when it comes to diet, we are told the opposite. We have a billion-dollar industry based on fad diets and quick fixes: Eat nothing but foam packing peanuts and lemon tea, and you’ll lose 30 pounds in 30 days. Then what? Resolutions work only if we are resolute, and changes are meaningful only if they are permanent.

What follows are some of the easiest food-related resolutions you will ever make, from cooking big pots of grains and beans once a week, to buying frozen produce, to pickling things à la “Portlandia.” Committing to just a few of these, or even one, will get you moving in the right direction toward eating more plants and fewer animal products and processed foods. My suggestions are incremental, but the ease with which you can incorporate them into your normal shopping, cooking and eating routines is exactly what makes them sustainable and powerful.

Flexitarianism is about making a gradual shift, not a complete overhaul. It is a way of eating we are much more likely to stick to for the long term — which, after all, is the point of resolutions in the first place.

Cook simple, unseasoned vegetables every few days.

You can steam or parboil or microwave. Once cooked, vegetables keep a long time. And then they’re sitting there waiting to top pastas and grains, to bolster soups and salads, to whip up veggie wraps or just to reheat in oil or butter with seasonings.

Leftover vegetable spread. Purée any leftover vegetables (as long as they are tender) in the food processor with olive oil, fresh parsley leaves, lemon juice, salt and pepper until the mixture reaches the consistency you want. Serve with bread, crackers or crudités. It’s nice on toast as breakfast.

Cook big batches of grains and beans.

Because it’s nearly effortless, and having cooked grains and beans on hand at all times makes day-to-day cooking a breeze. They will keep in the fridge up to a week.

White beans with kale and sausage. Sauté some loose Italian sausage in olive oil until lightly browned. Add minced garlic, cooked white beans, chopped kale, a splash of bean-cooking liquid or water, salt and pepper. Simmer until beans are hot and kale is wilted. To garnish, add oil and parsley.

Buy half as much meat, and make it better meat.

Thinking of eating meat as an indulgence lets you buy tastier, healthier, more sustainable meat without breaking the bank.

Thai beef salad. Grill, broil or pan-sear a small piece of flank or skirt steak until medium-rare; set aside. Toss salad greens; plenty of mint, cilantro and basil; chopped cucumber; and thinly sliced red onion. Dress with a mixture of lime juice, fish sauce, sesame oil, sugar and minced jalapeño. Thinly slice the steak and lay it on top; drizzle with a little more dressing and any meat juices. Garnish with herbs.

Splurge when you can.

That way, the foods you consider special treats are truly special. For me it’s dark chocolate, meat and cheese.

Dark chocolate ganache. Heat 1 cup cream in a saucepan until steaming. Put 8 ounces chopped bittersweet chocolate in a bowl and pour the hot cream on top. Stir to melt and incorporate the chocolate; use immediately as a sauce, or cool to room temperature and whip to make a smooth frosting or filling.

Buy frozen fruits and vegetables.

Because out-of-season produce from halfway around the world doesn’t make much sense or taste best. Fruits and vegetables (from peaches, to corn, to squash) frozen when they are ripe are a better alternative, and incredibly convenient.

Frozen peach jam. Combine 1 pound frozen peaches, 1/4 cup sugar and 2 tablespoons lemon juice in a medium saucepan over medium heat. Bring to boil, then adjust heat so it bubbles steadily. Cook, stirring occasionally until thick, 15 to 30 minutes. Cool completely; it will keep in fridge at least a week.


So the copious amounts of fresh produce you buy never have to go to waste. And because it tastes good.

Quick-pickled cucumbers and radishes. Put thinly sliced cucumbers and radishes (use a mandoline if you have one) in a colander. Sprinkle with salt, gently rubbing it in with your hands. Let sit for 20 minutes, tossing and squeezing every few minutes. When little or no liquid comes out, rinse and put in a bowl. Toss with some sugar, dill and vinegar, and serve. Garnish with dill.

Make you own hummus, bean dips and nut butters.

With those around, vegetables and fruit practically dip themselves. You’ll be filling up on produce without even noticing it.

Hummus. In a processor or blender, combine cooked chickpeas, minced garlic, tahini, lemon juice, olive oil, salt and pepper. Purée; taste and adjust the seasoning. Garnish with oil, lemon and smoked paprika.

Make your own condiments.

Store-bought versions of ketchup, barbecue sauce, salsa and the like are often loaded with preservatives and sugar. Besides, creating your own recipes is a blast.

Marjoram pesto. In a small food processor, combine a cup of marjoram (leaves and small stems) and some garlic; process until finely minced. Add red wine vinegar and olive oil; purée. Add capers (about a tablespoon) and pulse a few times. Season with salt and pepper to taste.

Eat vegetables for breakfast.

You already eat fruit for breakfast, so what’s so strange? Veggie-based breakfasts are common around the world: cucumber and tomato salads in Israel, pickled vegetables in Japan, a bean and tomato stew in parts of Africa. Think of it as a très chic international trend.

Cauliflower tabbouleh. Pulse cauliflower florets in a food processor, or chop them by hand, until they are small bits resembling grains. Toss with chopped tomatoes, plenty of chopped parsley and mint, lemon juice, olive oil, salt and pepper.

Cook plants as you would meat.

Because bold, meaty flavors aren’t reserved just for flesh.

Breaded fried eggplant. Dredge 1/2-inch-thick eggplant slices in flour, then beaten egg, then bread crumbs. Put on a baking sheet lined with parchment and refrigerate at least 10 minutes (up to 3 hours). Shallow-fry (in batches, without crowding) in 1/4 inch olive oil in a large skillet until browned on both sides. Drain on paper towels. Garnish with parsley and lemon. 

Cooking for carnivores? Make extra sides.

Let the people around you have their fill of meat while you eat a bit, but fill up on vegetables, beans and grains.

Roasted broccoli gratin. Put broccoli florets in a baking dish; toss with olive oil, salt and pepper. Roast at 425 degrees until the tops are lightly browned and the stems nearly tender, 10 to 15 minutes. Sprinkle with bread crumbs (preferably homemade), mixed with Parmesan if you like, and a little more olive oil. Continue roasting until the bread crumbs are crisp.

Cook out of your comfort zone.

Because some of the best vegetable-centric food comes from halfway around the world, where it is “food,” not “flexitarian.”

Caramel-braised tofu. Put 1 cup sugar and 1 tablespoon water in a deep cast-iron skillet over medium heat; cook until sugar liquefies and bubbles. When it darkens, turn off the heat. Carefully pour in 1/2 cup fish sauce and 1/2 cup water; cook over medium-high heat, stirring, until it becomes liquid caramel. Add sliced shallots, cubed, pressed or extra-firm tofu, lots of black pepper and lime juice. Simmer, stirring occasionally until the tofu is hot.

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That’s What It Is! (Remember that in 2014!)


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Take Your Pick for 2014!

successful people

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The Year That Will Be: 2014 Here We Come!

The Year That Will Be

Published: December 30, 2013

Late December is traditionally a time to recap the year’s news, but do we really have the stomach for it in 2013? Let’s look ahead, with a precap of news sure to happen in 2014.

Jan. 1 A White House brunch ends abruptly as participants fail to agree on a New Year’s toast. Democrats reportedly favored “Here’s to health and prosperity,” while G.O.P. leaders objected to the term “health.”

Jan. 18 Bill O’Reilly’s new book, “Killing Literature,” debuts at No.3 on the New York Times best-seller list.

Feb. 2 At the Super Bowl, N.F.L. officials announce a new protocol for evaluating possible concussions. Injured players will be required to recite three gay slurs in 60 seconds before being allowed back on the field.

Feb. 10 Following months of protests by disgruntled workers, the Labor Department finally cracks down on the nation’s largest employer by demanding it decide once and for all whether its name should be spelled Walmart or Wal-Mart.

March 11 Delta Air Lines clarifies that standing room at airport boarding areas “will remain free for the foreseeable future,” but that seats for passengers waiting to board will now cost $25.

March 18 Hillary Rodham Clinton begins her 12-state “Set the Record Straight” tour, aimed at convincing voters that she has not decided whether she will seek the presidency in 2016.

March 30 Hoping to silence critics, NBC’s “Saturday Night Live” hires a female cast member who is part black, part Native American and part Republican.

April 16 Kellogg’s unveils a new breakfast cereal called Cholester-Os, “A tasty blend of sugar, oats and Lipitor,” providing 90 percent of the new recommended daily dose of statins.

April 21 The White House releases figures for its first “National Online Easter Egg Hunt.” A total of nine children were able to log on — four in Massachusetts, three in California and two in New Jersey. A White House spokesman, Jay Carney, tells reporters, “This gives us something to build on.”

May 9 Google and Warner Bros. reveal that “Gravity” will have its mobile device debut on Google Glass. For full effect, viewers will wear Google 3-D contact lenses under their Google glasses.

May 22 The Gallup Organization says it is suspending congressional approval polls, newspaper readership polls and Kanye West Q ratings, until data return to “scientifically measurable levels.”

May 26 President Obama delivers a Memorial Day speech, with signing provided by Cedric the Entertainer.

June 3 CNN changes the name of Anderson Cooper’s show to “AC 1,095.” According to a news release, “The new title more accurately reflects the number of times Mr. Cooper’s show appears on CNN each year.”

July 4 Macy’s kicks off the holiday season by having Santa ride in the final float of its Fourth of July Parade.

Aug. 9 The police in Palo Alto, Calif., crack down on people begging for bitcoins.

Aug. 12 Bill O’Reilly’s new book, “Killing Conversation,” becomes the first title delivered by Amazon’s fleet of drones. The recipient, Edith Johnston of West Palm Beach, Fla., is unharmed, but three Pakistani civilians at a wedding are injured in the delivery.

Sept. 18 A Pew poll reveals, “If the 2024 presidential election were held today, Chelsea Clinton would get 54 percent of the undecided female vote.”

Oct. 4 Oregon becomes the first state to recognize business partnerships between same-sex marijuana growers.

Nov. 4 Bowing to pressure from its authors, Macmillan announces that in 2015 it will limit Bill O’Reilly to 16 new books per annum.

Dec. 31 In a year-end message to the nation via YouTube, Mr. Obama says he “misspoke” a week earlier when he promised, “If you don’t like your holiday gifts, you don’t have to keep them.” The president concedes that “a small percentage of Americans will not be able to return socks and mittens from grandparents.”

Peter Funt is a writer and television host.

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Madrugada Majesty (2003)

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