Nancy Cardozo shares a house with her friend Aileen Ward in New Milford, Conn.; both are writers in their 90s. “We eat everything we like,” Ms. Cardozo said. “Any kinds of eggs, blini, any good red or beluga caviar with crème fraîche, cheesecake, chocolate soufflé with whipped cream, crème brûlée, filet mignon, pasta with pesto. Aileen drinks Lillet, and I’m vodka and tonic. We drink as much as we can.”
The cartoonist Mort Gerberg, now in his late 70s, went to a bat mitzvah in Denver last year for his great-niece. “Usually at these things they have a table with desserts or chocolate, but at this one they had a sour cream table,” Mr. Gerberg said. “They had all these cockamamie things to put on the sour cream: candies, chocolate. I had heaping portions. It was thrilling. And all I could think was, where are the potatoes?”
It’s a common belief that life as we know it ends in old age. Gone are the little joys that make existence worthwhile — béarnaise sauce, pancetta, cake batter — all subsumed under a banner reading, “Doctor’s Orders.” For older people, the irony of eating is that your metabolism slows down, so you need less food, but your body needs just as many nutrients, if not more.
Declining health and the voices of authority only dampen the proceedings further. The latest dietary guidelines from the federal government recommend that people older than 51 (along with African-Americans, children and adults with hypertension, diabetes or chronic kidney disease) eat only 1,500 milligrams of salt a day. Everyone else can have 2,300.
Constantly badgered by the medical establishment, family and friends to adopt a healthier approach to food, the older gourmand soldiers on anyway. Why? For my mother, it’s the thrill of transgression.
“I’m a sneaky eater,” she told me. “Inside me is a very naughty girl. I like to eat in the privacy of my own room — sticking my spoon deep into the jar of Mrs. Richardson’s caramel sauce so it sticks straight up, maybe sprinkling a little salt on it — and not telling anyone.”
For others, eating well is a way to keep traditions alive. Mary Pyland, 92, of Abilene, Tex., was raised on a ranch. “We had a fried chicken dinner every Sunday,” said Ms. Pyland, who ran a cosmetics store until she was 84. “I lost my husband 16 years ago, and I try to keep up everything we always did. Honey, I just had fried chicken with cream gravy and biscuits and mashed potatoes for dinner last night. And I made a caramel pie that was just about the best thing you ever put your lips around.”
One trope that comes up often in conversations with older gourmands is that eating what they want is, at their age, a right or privilege. For some of these privileged or righteous folks, it’s a question of not curbing one’s impulses.
Larry Garfield, 95, of Key Biscayne, Fla., worked in the carpet industry until he was 83. Asked why he recently ate a rare calf’s liver with mashed potatoes at Joe Allen’s restaurant in Miami Beach (even though he shouldn’t have, given his diabetes), Mr. Garfield said: “You ever walked down the street and seen a pretty girl and thought, ‘Mm! That’s for me!’? Well, I looked at the menu and thought, ‘Mm! That’s for me!’ ”
For other righteous or privileged folk, eating is a reward. Barbara Hillary, who reached the South Pole in January at age 79, making her the first African-American woman on record to stand on both poles, said she ate too much milk chocolate during the trip. “If I had frozen to death down there, wouldn’t it be sad if I’d gone to hell without getting what I want?” she said.
In some cases, this same right or privilege seems to stem from having lived an exalted life. Nancy Cardozo and Aileen Ward met at Isadora Duncan’s school on Nantucket when they were 14. Ms. Cardozo said: “We did Duncan dancing. We flitted on the grass in little Greek dresses.”
Both went on to lead vivid lives. Ms. Cardozo wrote fiction and poetry for the New Yorker in the 1940s and ’50s; Ms. Ward won the National Book Award in 1964 for her biography of Keats, and used to car-pool with Vladimir Nabokov when she taught at Wellesley.
Now, despite some technical difficulties (“There are chewing problems,” Ms. Cardozo said. “That doesn’t sound very attractive, does it?”), they eat luxuriant foods, albeit in small portions. “It feels like entitlement,” Ms. Cardozo explained. “We deserve it because it’s the way we’ve always lived, and we don’t want to change.”
It’s the rare gourmand who, after 60 or so, doesn’t alter the way he or she eats, even in some tiny way. Mr. Garfield, unchanged in his alimentary ways even though he’s had his gallbladder and prostate removed and had a quintuple bypass in 1992, said, not without satisfaction, “The main thing to understand about the people who have constantly warned me about what I eat is that I’m here and they’re not.”
More common is the older gourmand who makes small adjustments. Ms. Hillary, the polar explorer, said, “I read more labels now, and try to reduce the foods that are chemistry sets.” Mr. Gerberg, the sour-cream enthusiast, said: “I eat much more slowly these days. I chew my food. Chewing food is important. My wife swallows food, like a snake.”
Some dietary adjustments come from outside sources: Ms. Pyland, in Abilene, said, “My little cousin Mary Kay Place, the actress, is always telling me not to eat stuff, but then she’ll eat it right off of my plate.”
Or consider Bobby Seale. A founder of the Black Panthers, he wrote a barbecue cookbook in 1988. Now 75, Mr. Seale cooks and eats “Bobbyque” 10 times a year. His lust for animal fat once caused his colleague Huey Newton to ask, when served some food Mr. Seale had made, “Hey, Bobby, how’d you get ham hocks in this chili?” But because he had a heart attack 10 years ago, Mr. Seale now takes precautions that make him sound like someone preparing to smoke an electronic cigarette.
“Now I used smoked turkey parts instead of ham hocks,” he said. “And I do a jalapeño corn bread with Cheddar cheese and crushed bacon bits that’s low sodium. I wash each piece of bacon — there’s loose salt in the fat. Then I microwave the bacon.”
In the end, older gourmands — their doctors’ orders and their bodies’ demands ringing in their ears — are each responsible for themselves.
“Everything is a matrix that you function inside of,” Mr. Seale said. “There’s about 10 miles of atmosphere at the Equator, and five miles at the poles. That’s the matrix we all survive within. You apply your knowledge to that, and figure out how to survive. I’m limited to six ounces of beef that’s 95 percent lean every day. That’s my matrix. But when I barbecue, I want that flavor to go right down to the bone. Down to the bone!”
Category: Food
Food is love. Plus art. Oh, and it keeps you alive. That, too! You might not find a single recipe here, but you may find the inspiration to go create one. Unless, of course, you’re left speechless because you’re drooling so severely at the sight of these glorious images. Regardless, you are NOT always what you eat.
Parathas With Keema and Shrimp
Thanks to the beauty of airtravel, one can have breakfast in one place, lunch in another, and dinner in yet another place anywhere at all. And sometimes, you might get so very, very fortunate so as to have a freshly-made meal shipped to you from a faraway place that very day so you can stay put wherever you might be and still have an incredible gastronomical experience.
Well, what you see below was breakfast that came all the way from Florida to Michigan in a matter of two hours. And what’s more– it was made by my impossibly gorgeous and talented mother. A breakfast fit for a king is what she sent us: Parathas, Keema, and Masala Shrimp.
Finger Foods For A Sleepover
So, we recently had an old-fashioned birthday sleepover party at the house– for a bunch of teenage girls (one of whom belongs to me) with not-so-bird-like appetites. Which is actually terrific, because I am never at a loss for ready-made-pop-in-the-oven-finger-lickin’-good finger foods. Here’s what took about 45 minutes to make, and about as much time to finish off. See for yourself in the slideshow below. Details on the items is below the show.
What you see is what you get: Pizza, Toquitos, Mushroom Fritters, Chili-Lime Chicken Wings, two kinds of Quiche, Potato Wedges, and Sun Chips. The cake goes without saying, of course, and can only be imagined (because it was so divine!), and what do you wash this all down with? Pop, of course!
Middle Eastern Fare a la La Pita
So, what’s the best part of a working lunch-meeting? The food, of course! Take a look at this glorious spread catered by La Pita, the most popular Middle Eastern restaurant on campus. The not-so-exciting meeting was spiced up considerably thanks to the food. What’s on display, and what went down is what you see below in the slideshow. More details on what’s what on the plate follows the slideshow.
So, what’s on the plate? Chicken Shawarma, Beef Shawarma, a Green Salad with a Tahini Dressing, Hummus, Almond Rice, Falafel, GrapeVine Stuffed Leaves, Pickled Radishes, Turnips, and Jalapeno Peppers, Red Beets, Tabbouli (finely chopped parsley, onions, tomatoes), Majadera (red lentils), and for dessert, Almond and Pistachio Baklava.
Ambrosia, Thy Name Is Tiramisu
That’s right– it IS the food of the gods! Completely DIVINE is what Tiramisu is. And the perfect cake for a special birthday for a very special person. Incidentally, the simplicity of the ingredients and assembly is nothing short of genius: ladyfingers (which essentially become the spongy layers of cake), mascarpone cheese, whipping cream, liqueur, and chocolate shavings. This one is not home-made, but Whole Foods does a fantastic job. See for yourself:
El Camino Real: A Mexican Delight (Great for a Birthday Dinner!)
And where might you find the freshest Mexican cuisine in town? The El Camino Real, of course! The experience starts from the moment you pull into the parking lot. You are beckoned to a tavern-like establishment with landscaping that is reminscent of terrain in the Southwest.
You then enter into a most vibrant interior so splashed with the brightest colors so as to compete with the colors of the food that will soon be served to you. See for yourself the slideshow below. And then scroll down for a few more thoughts about this dining experience.
So! I highly recommend the Mango Margarita; the Toquitos Platter (that came on a bed of shredded lettuce and tomatoes, and with the freshest Guacamole and a huge dollop of Sour Cream [SC]); the Pollo Vallarta, a perfectly seasoned and grilled chicken and shrimp dish also served with a similar salad as the toquitos along with the Guac, SC and Red Rice; and finally a delectable dish the name of which escapes me but which tasted not too different from a mutton-curry and looked not too dissimilar from it either. This also came with the Red Rice and with a big serving of the Refried Beans and a side of Mini-Tortillas kept warm in the aluminum foilwrap. Oh, and the fresh Chips-and-Salsa that you are first served are on the house, and are a great way to start the dinner experience.
Want to go to Mexico? Start here to get a taste of the cuisine!
Sushi Dabu: Great For A Birthday Lunch!
And that birthday lunch was for someone very dear to me, so much so, that I took half the day off just so we could do lunch together! And we chose Sushi Dabu, the oh-so-authentic little Japanese restaurant that has to be one of the best-kept secrets in town!
Having changed ownership in only the last year or so, Sushi Dabu, on the southeast side of town doesn’t attract the type of attention a typical downtown restaurant would, but if that is the only downside to the dining experience, then that is no downside at all! Because the smaller crowds have no bearing whatsoever on the quality of the food and the service. Not to mention the classy decor.
The three of us had a platter of Sushi Rolls, a Bento Box, and a Stirfry of meats and veggies that came in a big soup-like bowl.
Given that two of the three among us has traveled to Japan in person, we are no stranger to the ubiquitous miso soup, and the spicy ginger-dressing on the starter salad. Not to mention the tempura, the cold udon noodles, the pickled radish and ginger, and the killer wasabi.
You might not have had a chance to go to Tokyo, Osaka, Fukuoka, or Nagoya in Japan (like yours truly has had the pleasure and privilege of traveling to), but you can certainly experience authentic cuisine right here in a small town in the Midwest.
Sushi Dabu, Arigato Gozaimasu!
Good Girls Go To Paris Crepes
Seriously, that’s the name of the restaurant: Good Girls Go To Paris Crepes. True to its name, it’s a crepe place in Midtown, a few blocks from my office; as to whether it attracts only good girls (or boys), this is to up for debate. Incidentally, this was my early-midweek treat with some friends for lunch today.
Made to order in the most authentic Parisian-style of crepes, you can take your pick from a long menu of both savory and sweet fillings that go inside the crepes.
And if you ask me, they’re like dosais, only not so crispy. For my recent post on dosais, by the way, click right here.
My crepe was called the Dana: grilled-chicken with sun-dried tomatoes, mozarella, and a pesto spread.
Reminded me of the time I had crepes in Paris, France at the Eiffel Tower grounds… who would’ve thought I’d get a taste of the same right here in the Midwest?
Mmmm!

















