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Ruth Kobin: 100 Years Old And Healthy Thanks To Pilates and Weight Lifting

Ruth Kobin turned 100 years old in September, and she was up for the celebration: Not only did she have several dinners with family and friends, but she took off on a cruise to Bermuda, where she was enthralled to discover that she could still dance. But it’s no surprise, really: Despite her age, Ruth is nimble and fit, thanks to a regular exercise regimen of pilates, weight lifting and stretching.

We originally found out about Ruth through Advanced Style, where she has been featured for her beauty and style, but we wanted to know more about how she’s stayed healthy for so long. So we talked to Ruth and paid a visit to her Manhattan apartment to get some photos of her exercise routine. If we get to be her age, we only hope we look and feel as good as she does:

What is your exercise routine like these days?
I take pilates once a week at the West Side Jewish Community Center on 75th and Amsterdam. It’s a huge place, like the YMCA, and they have a pilates studio in the building. I do exercises on the Cadillac reformer and I really can say that I feel much better after doing it.

At home I have a mat which I roll out and I do a series of exercises, including pilates and some from different therapies I’ve had due to an injury and basically a lot of stretching. I also lift weights at home. That’s what I do on my own.

I really can’t say enough about how wonderful and helpful pilates is. Keeps me moving!

How long have you been doing pilates?
About ten years or maybe more. But I’ve always exercised all my life, in some form or another. When I was introduced to pilates, that was it: It answered all of my problems.

What kind of problems has it helped with?
Particularly with the lower back, and posture, definitely posture. I would say those were the two primary helps and of course it develops muscles because you’re using your own muscles on the machine. The machine doesn’t do the work—you do.

How did you become so active?
I started out studying dance when I was young, at the age of nine, and I stayed with that for 14 years, and after that I continued in other forms. And I’m very blessed with my family: I have two wonderful daughters and 16 great grandchildren, so it keeps me on my toes.

How do you stay motivated to exercise?
I talk to myself! I say: “Just get down there on the floor and exercise. Just do it!” That’s what I say. It’s true, actually. I live alone and take care of myself, and I do my own cooking except when I’m out, and there are many days when I don’t feel like doing it but I push and I make myself do it. It’s not easy, but I know how beneficial it is and how I really need it. My body tells me: “You need it, do it.”

So it takes a lot of discipline, there’s no question about that.

Do you follow a special diet to stay healthy?
I’ve never dieted. I keep the same weight all the time, about 116 to 118 pounds, and I eat three meals a day and I usually don’t eat in between unless I’m gonna have a late dinner. I eat very sensibly. I eat cereal and fruit in the morning and at lunchtime I either have a sandwich or chef’s salad and in the evening I have my vegetables and usually fish or chicken and fruit and that’s it.

And I guess I’m fortunate that I’m allergic to nuts—consequently, I never eat candy, because when I have an allergic attack it’s lethal. I mean seriously, the last one I ended up in the hospital in critical condition. But it doens’t keep me from ice cream and pies.

What’s your advice for maintaining health as you get older?
Keep active, that’s my advice. And if you can’t do serious exercise, at least walk. And even if you can’t walk, there are stretching exercises that are very helpful. There’s no excuse not to move. If you’re able to move, you’re able to do some form of exercise.

As a child I was always active, I lived in Minnesota, where in the winter we skied, toboganed and skated, and in the summer we played tennis and went swimming. So I started out at a very young age and kept it up all my life. But it’s never too late, I don’t care what age you are, if you’re moving at all, you can find a form of exercise.

You know there was a wonderful Elizabeth Arden ad years ago, that showed a very attractive young woman, and it said underneath: “If you want to look like this when you’re 40, start when you’re 20.” I think that applies to more than your skin, so in other words: Keep busy, keep crossword puzzles going. I’m a big football enthusiast, I scream for the Giants on Sunday, I followed golf when my husband was alive, so I can still enjoy watching it now, and I love reading.

And I am not wired. I do not have a computer, I write letters and send out birthday cards in my own handwriting, and I attribute that to keeping my brain going. Don’t be passive.

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Bidding Adieu to DST: A Rite of Passage, Not Unlike Bidding Adieu to My Red Maple

This time of year, my red maple in my front yard never fails to make me beam for joy!

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Weekday Wisdom for a Weekend: Courtesy, Wendy's!

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Where Is the Whitewash You Covered it With?

Click Here For Today’s Reading

EZEKIEL 12:1-14:11 | HEBREWS 7:1-17 | PSALM 105:37-45 | PROVERBS 27:3

Ezekiel continues to record the vision and the instructions he receives concerning his people in his battered homeland of Judea.  Ezekiel is in exile at the time he receives his calling to go back to his people and preach to them of an even greater destruction that is to soon come upon them.  This would be the second and final destruction of the Temple in Jerusalem—within ten years of the first invasion by the Babylonians.

The prophecies of Ezekiel will come to pass in 586 BC in full, and yet at the time of Ezekiel’s commission, it appears that the people in Judea, as well as those living in exile in Babylon did not believe that another greater destruction was to come upon their people.  There was doubt and derision among them, and in order to address this, the Lord says to Ezekiel to make it clear that there is going to be no further delay in the prophecies that Ezekiel makes.  These things will come to pass post-haste, and the Lord instructs Ezekiel to inform the people to snap out of their reveries.

Ezekiel says to them:  21 The word of the LORD came to me: 22 “Son of man, what is this proverb you have in the land of Israel: ‘The days go by and every vision comes to nothing’? 23 Say to them, ‘This is what the Sovereign LORD says: I am going to put an end to this proverb, and they will no longer quote it in Israel.’ Say to them, ‘The days are near when every vision will be fulfilled. 24 For there will be no more false visions or flattering divinations among the people of Israel. 25 But I the LORD will speak what I will, and it shall be fulfilled without delay. For in your days, you rebellious people, I will fulfill whatever I say, declares the Sovereign LORD.’”

Ezekiel goes on to lambast the other prophets of the day—both in exile and in the motherland—of the wrath of God that will soon descend upon them for their false prophecies.  He says to them, these words of the Lord: 10 “‘Because they lead my people astray, saying, “Peace,” when there is no peace, and because, when a flimsy wall is built, they cover it with whitewash, 11 therefore tell those who cover it with whitewash that it is going to fall. Rain will come in torrents, and I will send hailstones hurtling down, and violent winds will burst forth. 12 When the wall collapses, will people not ask you, “Where is the whitewash you covered it with?”

And there’s more where that came from.  Ezekiel goes on to tell them what God really thinks, and what he is going to do.  He serves as the Lord’s mouthpiece in these words:  15 So I will pour out my wrath against the wall and against those who covered it with whitewash. I will say to you, “The wall is gone and so are those who whitewashed it, 16 those prophets of Israel who prophesied to Jerusalem and saw visions of peace for her when there was no peace, declares the Sovereign LORD.”’  Put away your peace-pipes, folks, the time for peace is a way off, the Lord seems to say.

And yet again, there is the steadfast exhortation to turn away from idolatry, and Ezekiel is told this by the Lord:  6 “Therefore say to the people of Israel, ‘This is what the Sovereign LORD says: Repent! Turn from your idols and renounce all your detestable practices!  Let it not be said that the people were not warned!  Let it not be said that a prophet was not sent to them!  Let it not be said that a clear sign was not given to them even in the destruction of the Temple the first time around!

We turn now to our reading of the book of Hebrews, and find the writer has picked up where he last left off concerning the person of Jesus Christ to be a more perfect priest in the likeness of the high priest, Melchizedek, a priest that ministered to Abraham even before the establishment of the house of Levi and the order of the priesthood endowed to them.  It is important to the writer that he explains this concept as clearly as possible to a readership that consists primarily of a Jewish heritage.

These Jews are considering the validity of the person of Jesus Christ to be the Messiah, and are filled with some uncertainty about giving up their traditions and customs that include honoring a priest in the temple.  But here comes this person—perhaps it is Paul, perhaps it is another—who is writing to tell them to reconsider their views in light of the new faith they have adopted.  In Christ Jesus resides a new way of worship and faith.  It is Christ, the author of Hebrews writes, who is the ultimate priest, a High Priest, in the order of Melchizedek, the mystery priest, that had appeared from nowhere to whom their ancestor and forefather, Abraham, paid tithe and tribute.

This is what the writer says: 11 If perfection could have been attained through the Levitical priesthood—and indeed the law given to the people established that priesthood—why was there still need for another priest to come, one in the order of Melchizedek, not in the order of Aaron? 12 For when the priesthood is changed, the law must be changed also. 13 He of whom these things are said belonged to a different tribe, and no one from that tribe has ever served at the altar. 14 For it is clear that our Lord descended from Judah, and in regard to that tribe Moses said nothing about priests. 15 And what we have said is even more clear if another priest like Melchizedek appears, 16 one who has become a priest not on the basis of a regulation as to his ancestry but on the basis of the power of an indestructible life.

Turning next to our reading of the psalms, we find that we have come to the end of Psalm 105, a long psalm of praise and thanksgiving in which the psalmist lists the long history of his peoples’ existence and establishment as a nation that started with one man, Abraham.

Finally, turning to our proverb for the day, we find one in which, Solomon, the wise king of Israel, speaks to the power of provocation in these lines:

3 Stone is heavy and sand a burden,
   but a fool’s provocation is heavier than both.

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Faster, 2010

A muscled, monosyllabic antihero is the star of this story, and the story is for the most part about seeking revenge, and seeking it as if your life depended on it.  And then, just when you think that’s the one and only virtue to be pursued, other options come to the fore. 

After watching Dwayne Johnson as the tooth-fairy, it was actually refreshing to see him in an ultra-macho role dripping with testosterone, and thanks to the storyline, he seemed to take on the aura of an invincible maniac of a car-driver on a mission that nobody and nothing can get in the way of.  Slick camera-work and lighting, with a few kinks here, and another few twists toward the end, actually made this movie worth one’s time and attention.  By the way, I think Billy Bob Thornton is talented just as much as he is creepy.

Faster is blunt, shocking in parts, and most of all, fast.

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Doll Museum at The International Institute in Detroit

I had no idea that the International Institute– a non-profit organization not far from the WSU campus had one of the best-kept secrets in town, nay, the country itself! It houses– get this– a miniature doll collection, officially known as The Doll Musuem within its premises (one huge hall w/ glass-cases around its entire perimeter) that represents approximately 150 countries! It is an awe-inspiring collection not just for the sake of the many countries represented, but for the detailed work on each miniature figurine. It was a collection apparently started in the 1970s, and has grown over time. It is folk-art at its very best: intricate creations of people from around the world– in their native dress. These pictures are only a small selection of the entire collection! For more information on the International Institute of Detroit, see: http://www.iimd.org/

Incidentally, I have always been fascinated w/ folk-art dolls, and have my own private collection from about 10 countries!

I apologize for the horrendous picture quality of this slideshow.  My phone at the time these pictures were taken, which was exactly a year ago, was an antiquated one, and the lighting inside the building didn’t help either…  Will need to make a trip another time to capture some clearer shots, but until such time, here’s something to offer a sense for the lovely treasures that lie within this building.

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Pride goeth before the fall… 

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