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Love the Honesty, But the Mystery of Pants Continues (she doesn't look like she's wearing them!)

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Walmart Wants to Offer Health Care

The nation’s largest retailer and employer now wants to become its largest primary-care provider as well. Last month Walmart sent out a request for information seeking partners to help it “dramatically … lower the cost of healthcare … by becoming the largest provider of primary healthcare services in the nation.” The document, obtained by NPR and Kaiser Health News, says the company would offer a range of services, from basic prevention to the management of chronic conditions such as HIV and depression. Analysts say the retailer is likely attempting to boost store traffic. Partners will be selected in January.

They might want to put their own house in order, as in offer it to their own employees first.

Hc

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Map Of Every McDonald's In The U.S.

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(and we wonder why we’re so unhealthy?!)

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Health Law Survives Test in Court of Appeals– YES!

The decision came as the Supreme Court is about to consider whether to take up challenges to the Affordable Care Act, a milestone legislative initiative of the administration.

Of four appellate court rulings on the health care law so far, this is the third to deal with the law on the merits, and the second that upholds it.

The United States Court of Appeals for the District of Columbia Circuit in Washington issued the 37-page opinion by Judge Laurence H. Silberman. In the opinion, Judge Silberman, who was appointed by President Ronald Reagan, described the law as part of the fundamental tension between individual liberty and legislative power.

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“The right to be free from federal regulation is not absolute, and yields to the imperative that Congress be free to forge national solutions to national problems, no matter how local — or seemingly passive — their individual origins,” he wrote. The fact that Congress may have never issued an individual mandate to purchase something before, a central argument for many opposing the law, “seems to us a political judgment rather than a recognition of constitutional limitations,” he wrote.

A 65-page dissent by Judge Brett M. Kavanaugh, a conservative jurist appointed by President George W. Bush, stated that the courts lack jurisdiction until the law’s tax penalties take effect in 2015. Citing the 19th-century Anti-Injunction Act, he said that the “important and long-standing” law “poses a jurisdictional bar to our deciding this case at this time.”

The split among the appellate courts increases chances that the Supreme Court will hear the case. Tuesday’s opinion is the second appeals court decision that upholds the law on the merits. The Court of Appeals for the 11th Circuit, based in Atlanta, struck down the individual mandate in a suit brought by officials of 26 states, and experts say it is most likely to be among those that the Supreme Court will choose to hear if the judges decide to take up the cases at their private conference on Thursday.

The White House posted a blog entry by Stephanie Cutter, a senior aide to the president, that hailed “yet another victory” for Americans getting benefits from the early elements of the bill.

The fact that two leading lights of conservative jurisprudence decided against positions held by opponents of the health care law threatens to upend the popular notion that the fate of the law will be determined by judges along political lines. In lower courts, judges appointed by Republican presidents did tend to rule against the law while those appointed by Democrats issued rulings in its favor. Those expecting the pattern to continue have predicted defeat for the law at the Supreme Court.

Jack M. Balkin, a constitutional scholar at Yale Law School, said that what is emerging at the appeals level, including a June decision supporting the law from the Sixth Circuit that with a concurrence by Judge Jeffrey S. Sutton, another Bush appointee, shows “it’s actually a much more complicated story about how judges are seeing this act.”

In fact, Professor Balkin said, conservative legal theory runs deeper than politics, with two schools of thought. The one that emerged in Tuesday’s decision “emphasizes judicial restraint and respect of political branches when they attempt to make national economic policy.” The other school, he suggested, “argues for robust judicial review to protect constitutional values that conservatives hold dear, for example, federalism and individual liberty.”

Elizabeth B. Wydra, chief counsel to the Constitutional Accountability Center, a Washington group that supports the law, underscored that point in a statement that called the decision “a devastating blow to the challengers of the act, delivered by one of the country’s foremost conservative jurists.”

A conservative legal organization that took part in the suit opposing the law, the American Center for Law and Justice, expressed disappointment. Jay Sekulow, the chief counsel for the group, said “we still remain confident that ObamaCare and the individual mandate, which forces Americans to purchase health insurance, is the wrong prescription for America and ultimately will be struck down as unconstitutional by the U.S. Supreme Court.”

Randy E. Barnett, a professor at Georgetown University’s law school and an opponent of the law, said: Judge Silberman’s opinion “rests on his claim that Congress has an unlimited power to address whatever it deems to be a national problem. Fortunately, his will not be the last word on these constitutional challenges.”

Hc

 

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Wireless Headphones: For a Superior Listening Experience with No Strings Attached

A big thankyou to my dear Aussie friend, CD, for the sweet surprise!

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Six Tips to Curb Thanksgiving Calorie Intake (Deprivation Leads to Indulgence, FYI!)

Thanksgiving Dinner

Image by The Vault DFW via Flickr

Time to think of the Thanksgiving meal already!  Check out these tips to avoid regretting your eating choices on that day!  CBS article follows:

Thanksgiving dinner is frequently the meal that sends people into a downward spiral of bad eating habits for the holidays.

It’s not easy to make good decisions at the table when you’re surrounded by so many once-a-year, favorite dishes – and that can start you on a course to pack on pounds over these next few weeks.

But your calorie consumption doesn’t have to be so high that you stuff yourself like a turkey!

Beating Thanksgiving Sticker Shock
Hidden Holiday Food Allergy Dangers

On “The Early Show on Saturday Morning, dietitian and personal chef Diane Henderiks offered some great tips to help keep your holiday feasting under control and keep you from going overboard on Turkey Day:

I’m not the food police. I completely understand that Thanksgiving is a holiday and it’s a special occasion. People don’t go around eating like this every day of the year, nor should they.

But the truth is that you can easily pack in 3,500 calories in a Thanksgiving dinner, and that equates to one pound. So you can gain a pound in just one meal. Can that pound be worked off? Yes, but nobody wants to do that much work for one dinner.

So what can people do in order to not overeat this Thanksgiving and still enjoy their meal?

I’ve got a lot of great tips to fully enjoy Thanksgiving dinner and the holiday feeding frenzy without feeling guilty or gaining weight.

The first thing that people have to decide is whether they really want to be mindful. If you’re not committed to eating well at Thanksgiving dinner, then you’re just not going to. It’s that simple. People need to be in a motivated mindset. You’ve got to be in the right “frame of mind” to successfully not succumb to temptation during the holidays. Now is the time to either begin or continue being aware of good food choices.

The biggest mistake people make on Thanksgiving Day is that they try to not eat anything beforehand, thinking it will balance out the huge meal that they’re planning on eating for dinner. This is wrong. Don’t go to the table famished! Have a wholesome breakfast and lunch, and eat a light snack an hour before dinner. You are more likely to overeat and make unhealthy choices if you are famished. That snack could consist of some fruit, like an apple or a banana, some unsalted nuts, unsweetened yogurt, a big salad with a light vinaigrette, or even some celery and peanut butter.

My next tip is to lighten up on the liquids. Drink lots of water, and replace sugary beverages with seltzers infused with fresh juices, herbs and spices, iced herbal teas. Cut down on alcohol: Booze can pack some serious calories. If you choose to have a cocktail, drink one glass of non-alcoholic, unsweetened beverage for each alcoholic beverage consumed. Choose wine, spritzers, light beer or spirits mixed with no calorie beverages, as opposed to eggnog, cream drinks etc. Another problem is that what most people think is one serving of wine is actually three, and that can really increase your calorie intake.

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Another thing to keep in mind is that deprivation leads to indulgence. Don’t skip your favorite stuffing or side. Taste everything you desire, but watch the portions of high fat and high sugar items.

I like to think of the meal in terms of a dinner plate diagram. When you look at your plate, half of it should be filled with sauce-free, steamed, roasted or baked non-starchy veggies. Then you should have one cup of cooked starches, which is about the size of a tennis ball. Then, your protein should be about 3-6 ounces of lean protein, which is about the size of a deck of cards, or your BlackBerry! How the times have changed!

The last important thing is to be mindful of your stomach and when you get full. I like to call it the satisfaction signal. Listen to your stomach. Eat slowly and stop when you feel satisfied. It takes about 20 minutes for your brain to signal your stomach that you’ve had enough. Pay attention to what it feels like to be satisfied and not full.  

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211/365/01

Compare this to yesterday’s close-up of the same tree with the lovely red berries against the brilliant blue skies.  Breathtaking!

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