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Dancelucent: An Evening of Breathtaking Modern Dance

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Annie McKee: Balance Yourself, Not Work and Life

I love my work. I mean I really LOVE my work. Do you? Are you creative and compelled to excel? Do you find happiness in relationships with your work-friends and colleagues? Do you like being part of something bigger than yourself? Me too. Work is fun and meaningful and I am completely dedicated to writing, leading my team and advising leaders whom I respect.

And then there’s life — so much more important than work. It’s true, right? Work doesn’t even run a close second to the beautiful little children in your life, or even the teenagers who get on your last nerve. Work pales in comparison to your love for your partner or relationships with family and friends. I even include my dogs and cats in the more-important-than-work list. I love Tula, Keiki, Pika, Tiko and Tiger (also known as Mikey). And then there’s spirituality, learning, dedication to making our world a better place — all these make life worth living.

Some of us are lucky — we love our work and we have full, rewarding lives. It’s a wonderful thing. But we are busy. No breaks, no boundaries — texts from kids, tweets pouring in, emails all night… It never stops. Most of us have no idea how to manage it all.

There is no such thing as work-life balance. But we keep trying to live up to that impossible standard until finally we lose it. Or I should say, we lose ourselves.

We lose ourselves to the “sacrifice syndrome” — a condition that is more than burnout. It’s a way of life. Maybe it’s familiar: You’ve been behaving in ways that don’t fit with who you are. You snap at loved ones, make bad decisions, rarely smile, miss out on life. Or you move at the speed of light like super-man-woman-mom-dad. Maybe you take pride in your super-humanness, but deep down you know you’re in trouble. You self-medicate: two 16-ounce cups of coffee? Really? How many martinis or glasses of wine? Stress-eating? You are completely worn out, you feel trapped and you see no way out.

The sacrifice syndrome doesn’t strike out of the blue. It starts with an insidious form of chronic, intense stress that comes along with lots of responsibilities. We call it “power stress.” Leaders are especially susceptible because of the 24-7 nature of our jobs, too many toxic work environments, unhealthy competition and out-of-control achievement drives. This kind of stress is brutal.

Stress arouses the sympathetic nervous system and triggers the release of powerful substances like epinephrine, norepinephrine and corticosteroids.[1] Blood pressure goes up and large muscles prepare for movement or battle.[2] The immune system is compromised and the brain shuts down non-essential neural circuits, so we don’t take in as much information.[3][4] We become less creative and old habits of thinking prevail. All of this has direct impact on our performance. We feel anxious, nervous or even depressed. This has direct impact on, well, everything.

Stress isn’t all bad — a certain dose contributes to focus, excitement and readiness for hard work and play. But we’re not wired to deal with “power stress” and when we are bombarded day in and day out for years, stress is dangerous.

It’s an epidemic. A Google search on stress resulted in 73,000 new or updated websites containing news articles, blogs magazines, programs or advice on stress in life. The Grant Thornton International Business Report survey of business leaders found that the net increase in work-related stress increased 28 percent globally in 2011 (less than 2010’s 45 percent increase, but still). A research study picked up in several South African news outlets reported a loss of R3bn — or more than $300 million, U.S. — due to the effects of stress on workers. The Chartered Institute of Personnel and Development reported that for the first time in the organization’s history, stress was the most common cause of employee absence.

This epidemic won’t go away until we learn how to interrupt the sacrifice syndrome. Our companies can’t do it for us, neither can doctors, counselors or loved ones. We need to heal, and healing starts with learning how to balance sacrifice with renewal.

Managing the “cycle of sacrifice and renewal” begins with prioritizing well-being. You can start by cultivating practices that allow you to re-engage with yourself, focus optimistically on the future and connect compassionately with other people. You can start with mindfulness — tuning in to yourself, your environment and others.

Mindfulness is the first step toward renewal. And no, you don’t have to meditate for two hours a day, or attend a yoga class before work (nice, but impossible). You can start small. Find a few minutes every day — and I do mean every day — to be quiet, to breathe, to take in nature. Breathe and focus on gratitude, love and hope.

Like mindfulness, hope is a powerful antidote to stress. A vision of a better future, optimism and the belief we can make it happen helps to calm our nervous system. Think about your dreams. Help someone else achieve theirs. Pick up trash on the way to work. Talk to a child about what he or she wants to be. Actions like these, done mindfully and often will make a difference.

These actions tap into hope and your desire to help others. You can renew yourself by slowing down long enough to get in touch with your most primal and powerful nature — your concern for others and your desire to connect with them and lend a hand. That’s compassion. It’s as simple as asking someone how they are in the morning and waiting long enough to hear the answer. Find someone to mentor, and give them your time. Stop managing performance and start coaching.

Learning to live mindfully and to focus on hope and compassion will help you to ward off stress and balance yourself. It might not be easy, at first, because it is truly a new way to live. You’ll need to change old habits and resist the urge to pursue an impossible goal — work-life balance.

Remember — there really is no way to balance all that we do, until and unless we balance ourselves. You’ll find yourself having more energy, your relationships will be stronger and you will be happier.

References:

[1] Dickerson, S. S. and M. E. Kemeny (2004). “Acute Stressors and Cortisol Responses: A Theoretical Integration and Synthesis of Laboratory Research.” Psychological Bulletin 130(3): 355-391. [link]

[2] Roozendaal, B., B. S. McEwen, et al. (2009). “Stress, memory and the amygdala.” Nat Rev Neurosci 10(6): 423-433. [link]

[3] Segerstrom, S. C. and G. E. Miller (2004). “Psychological Stress and the Human Immune System: A Meta-Analytic Study of 30 Years of Inquiry.” Psychological Bulletin 130(4): 601-630. [link]

[4] Roozendaal, B., B. S. McEwen, et al. (2009). “Stress, memory and the amygdala.” Nat Rev Neurosci 10(6): 423-433. [link]

For more by Annie McKee, click here.

For more on mindfulness, click here.

For more on stress, click here.

Stressed

 

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Sherman Yellen– On Rising Eighty: Surprised by Age and by a Wonderful Year

Once, when I was a boy, I was speaking with my elderly grandfather who lived to be nearly one hundred, and he told me that he was “rising 80” an expression he had picked up during his years of living in London’s East End. I loved the sound of it. Most of us in America think that anyone who is approaching 80 is declining, if not amongst the walking dead, but we never associate 80 with the splendid word rising. Now, having reached that amazing number myself this week (amazing to me after a lifetime of health dramas that should have killed me off at 10, 20, then at 40, then at 60) while all the while convincing myself that I am forever 32, I rejoice in my new and unexpected age. No, 80 is not the new 60, it is not the new anything, it is the same old 80, but surprise, surprise; it feels great to me.

80

Most days I feel the same as I did 40 years ago — lucky me — but there are other days when I am very much aware of time’s passage, like when I bend down to pick a book off the floor (no kindle user me) or remember that there are few alive today who can recall the Third Avenue elevated train under which I lived as a young man, the wooden floors of B. Altman’s fine old department store, and the world of cars that looked like round backed Tonka toys, and the beautiful girls in billowing skirts (not blue jeans); and that I was lucky enough to see the gorgeous sloe eyed charm of an Audrey Hepburn on the Broadway stage, or what it was like to be a young guy whose first vote was for Adlai Stevenson, or to be one who heard Edith Piaf sing of tragic love in the flesh, and who (gulp!) met Marilyn Monroe through a friend of Joe Dimaggio, and who worked with the great Richard Rodgers on a musical play. Nevertheless, my best advice for any age is to paste the battle stories of your past into a scrap book and stay close to the present, living in the moment with few regrets. It may be easy for me to say this because this has been a great and fortunate year for me.

Right now I have a new musical Josephine Tonight playing at Metro Stage in Alexandria, Va, and selling out. It has been welcomed in the DC area with the kind of praise that one does not usually get at my age, when the world rejoices in emerging talents rather than so called submerging ones — and it is great to find oneself lifted up by appreciation in a world of the theater that I love and work in. Sadly, there is no Veteran’s Day for the arts, and most artists are among the walking wounded. After two Emmy Awards and a Tony nomination, there were years of professional neglect when it was assumed that I had aged out of the work I love. Being my mother’s son — which means someone who won’t admit to barriers that can be jumped — I sold TV scripts in England and in Germany when Hollywood closed its doors on my career, and started to write plays and musicals for small, regional theaters. Now, another production of my new musical about the early life of Josephine Baker, a Cinderella story with great Wally Harper music, will be played in Sarasota at the Westcoast Black Theater Troupe in April. Note, I took up the art of lyric writing when I was well over 60, when we are not supposed to learn new skills, and I found that the learning process doesn’t stop, or even decline (ignore all so called scientific studies to the contrary written by rubbish statisticians who hate their fathers). And my other new musical about Al Jolson that I wrote with Will Holt (another octogenarian) will have a debut in Lancaster Pa next fall. I am not the exception to the rule that creativity and the passion for work dies with age — I have too many friends in my age group among whom are Sheldon Harnick (Fiddler) and Charles Strouse (Annie) still working with great talent and zeal at their craft and finding joy in it. So much for aging out of the work we love. You can find a representative review of my new musical on the link below in this piece — yes, I am shamefully immodest. An overnight success. It only took a decade of work to get these reviews for this show. It was lovely to read these reviews but the halo disappears from my head when I remember that my toddler grand-daughters are due to visit and I better hike over to the grocery to buy some milk, and there is more joy in just being with them than any good review can bring. Still, check out this link if you please — it sounds like it was written by my mother in heaven but honestly, I don’t know the critic, or the many others who found so much entertainment in this work of mine, and the late Wally Harper.

My wife hates the fact that I am writing this, she doesn’t believe that one should hang a number on one’s chest, or sing one’s own praises. Easy for her. She is an ageless beauty blessed with an inexorable decency who believes that one should go on living day by day the best one can and not do the math for curious strangers. But there are some numbers, and 80 is one of them, for which, as Arthur Miller said of the aging Willy Lohman, “Attention must be paid.” And if I didn’t mention my age I don’t stand a chance against my Wikipedia listing which tells all to anyone who cares to Google me. Not all. All will be told in my forthcoming memoir, Spotless, some of which has appeared in the past on The Huffington Post, but even then, only the choice parts of a life are worth telling. Age to me is the last closet with a lock on the door, and it’s time for those of us who are of a certain age to tamper with that lock, pick it open, acknowledge it, and step into the light, for age often makes one invisible, as skin color did for so many years, and nobody alive should be invisible. Fortunately, this has been a very visible year for me.

Eighty has its benefits as well as its obligations. At 80 I am allowed to stare people out of their seats in a bus and I gather that I am permitted to give blessings and advice. I’ll settle for the giving of blessings. Advice is a gift where the recipient looks for the receipt to return it while pretending to be pleased upon receiving it. It appears that everyone has a duplicate of good advice at home, like those rabbit wine openers and silver plate cake knives, and they dismiss even the very best kind of advice that I purportedly give that comes from my splendid mother’s recipe book, “Don’t give up on your dreams, or on your marriage unless it is abusive, and never on your children, or your friends, and especially on your work.You will find a way if you look hard enough and work hard enough for it.” Fortune cookie advice, sure it is, but it has helped me get through eight occasionally stormy and difficult decades, and today I am having one of the best years of my life.

It is wonderful to find that at this certain age there are more people you love in the world than those you don’t, despite the fact that the losses of parents, sister, friends, are so great that they often seem unbearable. Time doesn’t heal anything. That’s a cheap and worthless salve for life’s deepest wounds. I feel the loss of my mother and my older sister, two of my early life supports, decades after their deaths. But work and new friendships do offer true comfort for the pain of loss. When I was young — late 30s — an older acquaintance, Dorothy Rodgers, the wife of Richard Rodgers asked my wife and I to become their friends. We were honored and puzzled. She explained that so many of her old friends were dying they needed new, young friends to fill a void in their lives. Not a bad piece of advice. Contact with the young not only keeps you young but involved in the world. Friendships with old friends and new are the best anodyne against the depression and despair that comes with the losses of aging.

The wonder of it all is, that I haven’t mellowed a bit. I was contrary, opinionated and outspoken at 13 and at 30, and the sharp edges are no smoother today. I bellow at those who don’t hold open doors for people with packages, I argue with people who are rigidly wed to some system or rule, and I stare down (ineffectively) kids in the street who promiscuously use the four letter words that I hoard for very special people and occasions, say a Gingrich or a Santorum or the Roberts court, but I am pleased that I have not really changed much in that area. The grumpiness is more than balanced by the love I feel for my family and friends — particularly my young grand-daughters who are just starting out in life, and amaze me with their charm and intelligence. Best of all, I’m happy to turn the tables on the old saying that one is always a liberal in one’s youth and a conservative in old age.

Never have I felt more passionate about the need for progressive action to remake this wounded country, and for greater government intervention into the lives of the dispossessed. Having lived through the Great Depression as a child, I never felt the despair that I do today, because then there was a common goal to energize and restore the country, and there was a respect and concern for those unfortunate enough to have fallen into hard times. Poverty is unacceptable in this rich country, it is a national disgrace and it is now rationalized and demonized by the right. Given the nature of poverty in America, something that effects so many young children, it is one of the nastiest forms of child abuse to ignore it. And without joining the Occupy Movement I occupy my hard earned liberal convictions without a backpack or a sleeping bag, but I live them more each day.

I despise the cruelty that tries to pass itself off as social and economic conservatism; the hard hearts that confuse selfishness with common sense, the indecency that passes for some kind of rigorous economic thinking. Ayn Rand, a mediocre — no, make that awful — writer and a self-absorbed zealot who conflated selfishness with freedom, still helps the uncaring and uncharitable to justify their offshore bank accounts and sin sniffing ways.

And I have been gloriously, gratefully lucky in my life, and recognize that not everyone has had my good fortune. Lucky in my parents who for all their troubled lives loved me and provided me with a wonderful education in school and life; lucky in my remarkable friends who are loyal and caring, and best of all lucky to be married to the same woman for nearly sixty years (divorce is for sissies) with two fine, mature sons who emanate decency, a lovely daughter-in-law, and three glorious grandchildren — the three-year-old wonder-twins, and the six-year-old child encyclopedia of charm, so this is a terrific time of life for me. No, I don’t live in a 50s sit-com, but there is an alternate reality to the belief that the word family must always be preceded by dysfunctional. Again, I know I am one of the fortunate few, and I realize that it may not and will not last. I have friends and relatives facing physical and mental trials that are truly terrible, signs that nature can be an ageist too, hell no, a sadist, conflicting pain on the minds and bodies of those who can least endure it. Yet there is an army of us — older men and women — who love our lives, find comfort and peace inside our own age, and whose deepest concern is for the future of the people we love, and the world they will live in when we are long gone. Onwards!

Shermanyellen

 

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On This Day: February 20

Updated February 19, 2012, 1:28 pm

NYT Front Page

On Feb. 20, 1962, astronaut John Glenn became the first American to orbit Earth as he flew aboard the Friendship 7 Mercury capsule.
Go to article »

On Feb. 20, 1902, Ansel Adams, the photographer noted for his landscapes of the American West, was born. Following his death on April 22, 1984, his obituary appeared in The Times.

Go to obituary » | Other birthdays »

 

On This Date

By The Associated Press

1790 Holy Roman Emperor Joseph II died.
1792 President George Washington signed an act creating the U.S. Post Office.
1809 The Supreme Court ruled that the power of the federal government is greater than that of any individual state.
1839 Congress prohibited dueling in the District of Columbia.
1862 William Wallace Lincoln, the 11-year-old son of President Abraham Lincoln and first lady Mary Todd Lincoln, died at the White House, apparently of typhoid fever.
1895 Abolitionist Frederick Douglass died.
1938 British Foreign Secretary Anthony Eden resigned in protest over Prime Minister Neville Chamberlain’s decision to negotiate with Italian dictator Benito Mussolini.
1944 During World War II, U.S. bombers began raiding German aircraft manufacturing centers in a series of attacks that became known as “Big Week.”
1965 The Ranger 8 spacecraft crashed on the moon after sending back thousands of pictures of the lunar surface.
1998 American Tara Lipinski became at age 15 the youngest gold medalist in Winter Olympics history when she won the ladies’ figure skating title at Nagano, Japan.
2003 Fire broke out during a rock concert at a nightclub in West Warwick, R.I., killing 100 people and injuring about 200 others.
2005 Journalist and author Hunter S. Thompson shot himself to death at age 67.
2010 Alexander Haig, a soldier and statesman who’d held high posts in three Republican administrations and some of the U.S. military’s top jobs, died at age 85.

Current Birthdays

By The Associated Press

Mitch McConnell, U.S. senator, R-Ky.

Sen. Mitch McConnell, R-Ky., turns 70 years old today.

AP Photo/J. Scott Applewhite

Justin Verlander, Baseball player

Detroit Tigers pitcher Justin Verlander turns 29 years old today.

AP Photo/Carlos Osorio

1924 Gloria Vanderbilt, Fashion designer, turns 88
1927 Sidney Poitier, Actor, turns 85
1937 Nancy Wilson, Jazz singer, turns 75
1941 Buffy Sainte-Marie, Folk singer, turns 71
1942 Phil Esposito, Hockey Hall of Famer, turns 70
1943 Mike Leigh, Director, turns 69
1946 Sandy Duncan, Actress, turns 66
1946 J. Geils, Rock musician, turns 66
1950 Walter Becker, Rock musician (Steely Dan), turns 62
1951 Gordon Brown, Former British prime minister, turns 61
1954 Anthony Stewart Head, Actor (“Buffy the Vampire Slayer”), turns 58
1963 Charles Barkley, Basketball Hall of Famer, turns 49
1964 French Stewart, Actor (“3rd Rock from the Sun”), turns 48
1966 Cindy Crawford, Model, turns 46
1967 Andrew Shue, Actor (“Melrose Place”), turns 45
1967 Lili Taylor, Actress, turns 45
1975 Livan Hernandez, Baseball player, turns 37
1977 Stephon Marbury, Basketball player, turns 35
1988 Rihanna, Singer, turns 24

 

Historic Birthdays

Ansel Adams 2/20/1902 – 4/22/1984 American photographer.Go to obituary »
92 Mary Garden 2/20/1874 – 1/3/1967
Scottish-bn. American opera singer
60 Georges Bernanos 2/20/1888 – 7/5/1948
French novelist and polemical writer
53 Jimmy Yancey 2/20/1898 – 9/17/1951
American blues pianist
93 Cornelius Vanderbilt Whitney 2/20/1899 – 12/13/1992
American businessman
81 Rene Dubos 2/20/1901 – 2/20/1982
French-born American microbiologist, environmentalist and author
73 Louis Kahn 2/20/1901 – 3/17/1974
American architect
76 Aleksey Kosygin 2/20/1904 – 12/18/1980
Russian statesman and premier of the Soviet Union (1964-80)
82 Konstantin Sergeyev 2/20/1910 – 4/1/1992
Russian ballet dancer, director, and choreographer

 

 

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There Never Was a Wish Better Than This

This was a post published six years ago in my private blog.  I reproduce it here for public consumption today — to celebrate the beauty of life and everything that comes with it — including the ability to wish for things, and to see them come to pass!

February 19, 2009

We are a species that have it all. A complete package of not just physical and intellectual qualities that set us apart from the rest of the animal kingdom, but a complex bundle of passions and emotions that includes the ability to make wishes!

A wish! How does one capture the entire scope of that word? How much more abstract could one get? A wish is something that cannot be seen let alone measured! It just is! One usually wishes for what one doesn’t possess — everything from the mundane material comforts of life to a host of abstract concepts and conditions such as peace, prosperity, love and happiness. A wish is, I suppose, somewhat stronger in nature than a mere hope; it is the strongest deepest desire that rises from the very recesses of our beings to almost will the wish into existence!

And yes, of course, not all wishes are good ones; there are those that are not-so-good, but it seems like more often than not, it is the good ones that come to pass.

And in line with that, here’s a lovely song that claims there never was a wish better than this…

 

100 Years

I’m 15 for a moment
Caught in between 10 and 20
And I’m just dreaming
Counting the ways to where you are
I’m 22 for a moment
She feels better than ever
And we’re on fire
Making our way back from Mars
15 there’s still time for you
Time to buy and time to lose
15, there’s never a wish better than this
When you only got 100 years to live
I’m 33 for a moment
Still the man, but you see I’m of age
A kid on the way
A family on my mind
I’m 45 for a moment
The sea is high
And I’m heading into a crisis
Chasing the years of my life
15 there’s still time for you
Time to buy, Time to lose yourself
Within a morning star
15 I’m all right with you
15, there’s never a wish better than this
When you only got 100 years to live
Half time goes by
Suddenly you’re wise
Another blink of an eye
67 is gone
The sun is getting high
We’re moving on…
I’m 99 for a moment
Dying for just another moment
And I’m just dreaming
Counting the ways to where you are
15 there’s still time for you
22 I feel her too
33 you’re on your way
Every day’s a new day…
15 there’s still time for you
Time to buy and time to choose
Hey 15, there’s never a wish better than this
When you only got 100 years to live

Fiveforfighting