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March 22

MORNING

“His sweat was as it were great drops of blood falling down to the ground.”
Luke 22:44

The mental pressure arising from our Lord’s struggle with temptation, so forced his frame to an unnatural excitement, that his pores sent forth great drops of blood which fell down to the ground. This proves how tremendous must have been the weight of sin when it was able to crush the Saviour so that he distilled great drops of blood! This demonstrates the mighty power of his love. It is a very pretty observation of old Isaac Ambrose that the gum which exudes from the tree without cutting is always the best. This precious camphire-tree yielded most sweet spices when it was wounded under the knotty whips, and when it was pierced by the nails on the cross; but see, it giveth forth its best spice when there is no whip, no nail, no wound. This sets forth the voluntariness of Christ’s sufferings, since without a lance the blood flowed freely. No need to put on the leech, or apply the knife; it flows spontaneously. No need for the rulers to cry, “Spring up, O well;” of itself it flows in crimson torrents. If men suffer great pain of mind apparently the blood rushes to the heart. The cheeks are pale; a fainting fit comes on; the blood has gone inward as if to nourish the inner man while passing through its trial. But see our Saviour in his agony; he is so utterly oblivious of self, that instead of his agony driving his blood to the heart to nourish himself, it drives it outward to bedew the earth. The agony of Christ, inasmuch as it pours him out upon the ground, pictures the fulness of the offering which he made for men.

Do we not perceive how intense must have been the wrestling through which he passed, and will we not hear its voice to us? “Ye have not yet resisted unto blood, striving against sin.” Behold the great Apostle and High Priest of our profession, and sweat even to blood rather than yield to the great tempter of your souls.

EVENING

“I tell you that, if these should hold their peace, the stones would immediately cry out.”
Luke 19:40

But could the stones cry out? Assuredly they could if he who opens the mouth of the dumb should bid them lift up their voice. Certainly if they were to speak, they would have much to testify in praise of him who created them by the word of his power; they could extol the wisdom and power of their Maker who called them into being. Shall not we speak well of him who made us anew, and out of stones raised up children unto Abraham? The old rocks could tell of chaos and order, and the handiwork of God in successive stages of creation’s drama; and cannot we talk of God’s decrees, of God’s great work in ancient times, in all that he did for his church in the days of old? If the stones were to speak, they could tell of their breaker, how he took them from the quarry, and made them fit for the temple, and cannot we tell of our glorious Breaker, who broke our hearts with the hammer of his word, that he might build us into his temple? If the stones should cry out they would magnify their builder, who polished them and fashioned them after the similitude of a palace; and shall not we talk of our Architect and Builder, who has put us in our place in the temple of the living God? If the stones could cry out, they might have a long, long story to tell by way of memorial, for many a time hath a great stone been rolled as a memorial before the Lord; and we too can testify of Ebenezers, stones of help, pillars of remembrance. The broken stones of the law cry out against us, but Christ himself, who has rolled away the stone from the door of the sepulchre, speaks for us. Stones might well cry out, but we will not let them: we will hush their noise with ours; we will break forth into sacred song, and bless the majesty of the Most High, all our days glorifying him who is called by Jacob the Shepherd and Stone of Israel.

 

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345/365/01

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Good to Get My Hands on the Visible Man!

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Maize Mirchi: Tu Hai Wahi / Dirty Diana

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I'd Like to Take It Slower, Please!

March is marching on

And Summer overtook Spring

What’s the hurry, please?

Canoes


 

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Is Your Exercise Routine Making You Fat?

Can the very exercise you’re doing to slim down be sabotaging your weight-loss efforts? It’s a shocking notion, I know. And I am in no way suggesting that exercise is bad for you (in fact, you could fill an entire book with reasons to get your daily move on!).

But if you’re a cardio fanatic—and 71 percent of you are, according to a new poll on weight loss that Reader’s Digest conducted with Yahoo! Health—your go-to workout may not be the best way to spend your time in the gym.

I of all people should know. From 1998 to 2006, I was the executive editor of Fitness magazine. Studying fitness research and trying the trends were all part of my job. For years, I believed that I could eat anything I wanted because I was exercising so much. I was spending nine or more hours a week running, walking, biking, lifting weights, crunching my abs, relaxing and stretching my limbs in yoga, doing Pilates, and more.

I exercised like a fiend. And I ate like a linebacker. But I’m here to tell you, the more I exercised, the hungrier I was. And the more I ate, the more I needed to exercise to maintain a healthy weight.

Here’s what happened: I saw a steady increase in my body weight of a pound a year.

After digging into the research more, I was shocked to learn that focusing solely on continuous cardio might actually have been contributing to my weight gain. (Seriously? I hear you say. Yes, seriously.) Aerobic exercise, the kind that makes your heart pound and your body sweat, demands that you increase your energy output. Because your body is always trying to stay in balance, this type of movement may actually act as a biological cue to make you eat more. Researchers also believe that cardio may cue additional eating because it depletes glycogen stores in the liver and muscle in order to make glucose available for fuel.

Besides making you eat more, continuous aerobic exercise isn’t nearly as effective a weight-control strategy as surprising your body with aerobic interval training (short bursts of high-intensity, heart-pounding work) or strength training (push-ups, squats, anything that builds muscle and power). That’s why a HIIT workout (that stands for High intensity Interval  Training) workout is the only one I recommend in my new Digest Diet book, in addition to basic walking. Even better, this kind of exercise is so efficient at burning calories and fat, you can get reap full benefits in just 12 minutes. Twelve minutes!

Get started today with a few of my favorite at-home strength moves. They’re also great to add to your current routine to up your workout.

1. Basic Move: Squat Basic Squat

A. Stand in front of a chair with your feet hip-width apart and hands clasped at chest level.

B. With your heels flat on the floor and keeping your back straight, bend your legs and slowly lower your bottom until it’s nearly touching the chair’s seat, but don’t sit down. Keep your arms extended in front of you for balance. Return to the starting position to complete the move. Do 10 to 12 reps.

Make It Harder: Jumping Squats >>

2. Basic Move: Step-UpStep Up

A. Stand in front of a low step or at the base of a staircase. Place your right foot on the second stair.

B. Step up and tap your left foot lightly on the second stair. Keeping your right foot on the stair, step down with your left leg to complete the move. Do 10 to 12 reps with each leg.

Make It Harder: Weight-For-It Step-Up >>

3. Basic Move: Chair DipChair Dip

 A. Sit in a sturdy, armless chair with your feet flat on the floor. Place your palms on the edge of the seat beside your hips and extend your legs so that only your heels are on the floor.

B. Walk your heels forward until your butt is just in front of the chair and you’re supporting your body weight with your arms. Keeping your elbows pointed behind you, bend your arms to lower your body about 6 inches. Extend and straighten your arms to complete the move. Do 6 to 8 reps.

Make It Harder: Double-Chair Dip >>

Flatbelly

 

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Cooking with Stella, 2010

Satire and comedy rolled into one, this is a fun movie.  That’s the bottom line, really.  But for those who wish to see several other lines before the very last one at the bottom, I’d say its possible for some to take offense at the way both Canadian and Indians have been portrayed:  the former as simplistic and gullible, and the latter as scheming con artists.  But even if that is the case, it is still a compliment to the film makers in succeeding to convey such extreme and somewhat disturbing notions.

But beyond all this, the story has three distinctive and unusual themes:  first, it points to the great diversity of India in showcasing the housekeeper/maid– the very talented Seema Biswas– as belonging to the minority Catholic community of Kerala.  Second, it is refreshing to see a role-reversal in the expatriate Canadian couple in that the woman is the breadwinner at the Canadian High Commission in New Delhi, and the man is a stay-at-home husband and father of a toddler.  And what’s more, he loves to cook, and professionally at that.  Which is where our Indian cook-cum-conwoman shines in her role.  Lastly, like many a pan-Asian movie of late (see:  http://moviesdisaac.posterous.com/todays-special-2010), this one also has a strong focus on food.  Hark, all foodies, you’ll enjoy the movie if only for the many scenes and closeup shots of the many spices and markets of New Delhi– yes, there’s INA market and Khan market as well!

But back to the bottom line:  an entertaining movie with perhaps a simplistic ending, but still good for some thoughts and laughs.

Cooking_with_stella_poster

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Kick Butts Day: Just Do It!

It’s March 21, 2012! Today is Kick Butts Day!

Y Street in Virginia celebrates Kicks Butts Day 2012 in this featured video reminding us that Big Tobacco spends one million dollars every hour to recruit kids as “replacement smokers” for the over 400,000 Americans killed each year by tobacco.

Find Kick Butts Day Events Near You

Check out these state-specific press releases and look for Kick Butts Day events in your state on the Google Map.

Map of 2011 Kick Butts Day Event

What’s Kick Butts Day?

Kick Butts Day is March 21, 2012, a day for activism when thousands of youth in every state and around the world will STAND OUTSPEAK UP … and SEIZE CONTROL AGAINST BIG TOBACCO. If you are a teacher, a parent running a scout troop, or a youth leader, you can hold your own Kick Butts Day event as well.


While here, don’t forget to download new printable templates for Kick Butts Day 2012 bookmarks and stickers and check out the stylish new Kick Butts Day gear.


Stand Out. Speak Up. Seize Control Against Big Tobacco.

Kbd