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Good to Get My Hands on the Visible Man!

P1034

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Maize Mirchi: Tu Hai Wahi / Dirty Diana

Maize_mirchi_lg

 

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I'd Like to Take It Slower, Please!

March is marching on

And Summer overtook Spring

What’s the hurry, please?

Canoes


 

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Is Your Exercise Routine Making You Fat?

Can the very exercise you’re doing to slim down be sabotaging your weight-loss efforts? It’s a shocking notion, I know. And I am in no way suggesting that exercise is bad for you (in fact, you could fill an entire book with reasons to get your daily move on!).

But if you’re a cardio fanatic—and 71 percent of you are, according to a new poll on weight loss that Reader’s Digest conducted with Yahoo! Health—your go-to workout may not be the best way to spend your time in the gym.

I of all people should know. From 1998 to 2006, I was the executive editor of Fitness magazine. Studying fitness research and trying the trends were all part of my job. For years, I believed that I could eat anything I wanted because I was exercising so much. I was spending nine or more hours a week running, walking, biking, lifting weights, crunching my abs, relaxing and stretching my limbs in yoga, doing Pilates, and more.

I exercised like a fiend. And I ate like a linebacker. But I’m here to tell you, the more I exercised, the hungrier I was. And the more I ate, the more I needed to exercise to maintain a healthy weight.

Here’s what happened: I saw a steady increase in my body weight of a pound a year.

After digging into the research more, I was shocked to learn that focusing solely on continuous cardio might actually have been contributing to my weight gain. (Seriously? I hear you say. Yes, seriously.) Aerobic exercise, the kind that makes your heart pound and your body sweat, demands that you increase your energy output. Because your body is always trying to stay in balance, this type of movement may actually act as a biological cue to make you eat more. Researchers also believe that cardio may cue additional eating because it depletes glycogen stores in the liver and muscle in order to make glucose available for fuel.

Besides making you eat more, continuous aerobic exercise isn’t nearly as effective a weight-control strategy as surprising your body with aerobic interval training (short bursts of high-intensity, heart-pounding work) or strength training (push-ups, squats, anything that builds muscle and power). That’s why a HIIT workout (that stands for High intensity Interval  Training) workout is the only one I recommend in my new Digest Diet book, in addition to basic walking. Even better, this kind of exercise is so efficient at burning calories and fat, you can get reap full benefits in just 12 minutes. Twelve minutes!

Get started today with a few of my favorite at-home strength moves. They’re also great to add to your current routine to up your workout.

1. Basic Move: Squat Basic Squat

A. Stand in front of a chair with your feet hip-width apart and hands clasped at chest level.

B. With your heels flat on the floor and keeping your back straight, bend your legs and slowly lower your bottom until it’s nearly touching the chair’s seat, but don’t sit down. Keep your arms extended in front of you for balance. Return to the starting position to complete the move. Do 10 to 12 reps.

Make It Harder: Jumping Squats >>

2. Basic Move: Step-UpStep Up

A. Stand in front of a low step or at the base of a staircase. Place your right foot on the second stair.

B. Step up and tap your left foot lightly on the second stair. Keeping your right foot on the stair, step down with your left leg to complete the move. Do 10 to 12 reps with each leg.

Make It Harder: Weight-For-It Step-Up >>

3. Basic Move: Chair DipChair Dip

 A. Sit in a sturdy, armless chair with your feet flat on the floor. Place your palms on the edge of the seat beside your hips and extend your legs so that only your heels are on the floor.

B. Walk your heels forward until your butt is just in front of the chair and you’re supporting your body weight with your arms. Keeping your elbows pointed behind you, bend your arms to lower your body about 6 inches. Extend and straighten your arms to complete the move. Do 6 to 8 reps.

Make It Harder: Double-Chair Dip >>

Flatbelly

 

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Cooking with Stella, 2010

Satire and comedy rolled into one, this is a fun movie.  That’s the bottom line, really.  But for those who wish to see several other lines before the very last one at the bottom, I’d say its possible for some to take offense at the way both Canadian and Indians have been portrayed:  the former as simplistic and gullible, and the latter as scheming con artists.  But even if that is the case, it is still a compliment to the film makers in succeeding to convey such extreme and somewhat disturbing notions.

But beyond all this, the story has three distinctive and unusual themes:  first, it points to the great diversity of India in showcasing the housekeeper/maid– the very talented Seema Biswas– as belonging to the minority Catholic community of Kerala.  Second, it is refreshing to see a role-reversal in the expatriate Canadian couple in that the woman is the breadwinner at the Canadian High Commission in New Delhi, and the man is a stay-at-home husband and father of a toddler.  And what’s more, he loves to cook, and professionally at that.  Which is where our Indian cook-cum-conwoman shines in her role.  Lastly, like many a pan-Asian movie of late (see:  http://moviesdisaac.posterous.com/todays-special-2010), this one also has a strong focus on food.  Hark, all foodies, you’ll enjoy the movie if only for the many scenes and closeup shots of the many spices and markets of New Delhi– yes, there’s INA market and Khan market as well!

But back to the bottom line:  an entertaining movie with perhaps a simplistic ending, but still good for some thoughts and laughs.

Cooking_with_stella_poster

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Kick Butts Day: Just Do It!

It’s March 21, 2012! Today is Kick Butts Day!

Y Street in Virginia celebrates Kicks Butts Day 2012 in this featured video reminding us that Big Tobacco spends one million dollars every hour to recruit kids as “replacement smokers” for the over 400,000 Americans killed each year by tobacco.

Find Kick Butts Day Events Near You

Check out these state-specific press releases and look for Kick Butts Day events in your state on the Google Map.

Map of 2011 Kick Butts Day Event

What’s Kick Butts Day?

Kick Butts Day is March 21, 2012, a day for activism when thousands of youth in every state and around the world will STAND OUTSPEAK UP … and SEIZE CONTROL AGAINST BIG TOBACCO. If you are a teacher, a parent running a scout troop, or a youth leader, you can hold your own Kick Butts Day event as well.


While here, don’t forget to download new printable templates for Kick Butts Day 2012 bookmarks and stickers and check out the stylish new Kick Butts Day gear.


Stand Out. Speak Up. Seize Control Against Big Tobacco.

Kbd

 

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On This Day: March 21

Updated March 20, 2012, 2:28 pm

NYT Front Page

On March 21, 1965, more than 3,000 civil rights demonstrators led by the Rev. Martin Luther King Jr. began their march from Selma to Montgomery, Ala.
Go to article »

On March 21, 1867, Florenz Ziegfeld, the theater producer who became known for glorifying American women, was born. Following his death on July 22, 1932, his obituary appeared in The Times.

Go to obituary » | Other birthdays »

 

On This Date

By The Associated Press

1685 Composer Johann Sebastian Bach was born in Eisenach, Germany.
1790 Thomas Jefferson took office as America’s first secretary of state.
1804 The French civil code, the Code Napoleon, was adopted.
1918 Germany launched the Somme offensive during World War I, hoping to break through the Allied line before American reinforcements could arrive.
1960 Police fired on black demonstrators in Sharpeville, South Africa, killing some 70 people.
1963 Alcatraz prison in San Francisco Bay was emptied of its last inmates.
1985 Police in Langa, South Africa, opened fire on blacks marching to mark the 25th anniversary of the Sharpeville shootings, killing at least 21 demonstrators.
1987 The album “The Joshua Tree” by Irish rockers U2 was released.
2000 A divided Supreme Court ruled the government lacked authority to regulate tobacco as an addictive drug.

Current Birthdays

By The Associated Press

Gary Oldman, Actor

Actor Gary Oldman turns 54 years old today.

AP Photo/Chris Pizzello

Matthew Broderick, Actor

Actor Matthew Broderick turns 50 years old today.

AP Photo/Evan Agostini

1946 Timothy Dalton, Actor, turns 66
1949 Eddie Money, Rock singer, turns 63
1950 Roger Hodgson, Rock musician (Supertramp), turns 62
1958 Sabrina LeBeauf, Actress (“The Cosby Show”), turns 54
1962 Rosie O’Donnell, Actress, comedian, turns 50
1980 Ronaldinho, Soccer player, turns 32
1985 Adrian Peterson, Football player, turns 27

 

Historic Birthdays

Florenz Ziegfeld 3/21/1867 – 7/22/1932 American theatrical producer of spectacular revues.Go to obituary »
70 Nicholas of Flue, Saint 3/21/1417 – 3/21/1487
Swiss hermit and folk hero
65 Johann S. Bach 3/21/1685 – 7/28/1750
German composer of the Baroque era
66 Benito Juarez 3/21/1806 – 7/18/1872
Mexican national hero and president (1861-72)
85 Alice Henry 3/21/1857 – 2/14/1943
Australian journalist; promoted women’s suffrage and social reform
86 Maurice Farman 3/21/1877 – 2/25/1964
French aircraft designer and manufacturer
90 John Walter Tewksbury 3/21/1878 – 4/24/1968
American sprinter; Olympic gold medalist
59 Jock Sutherland 3/21/1889 – 4/11/1948
Scottish-born American collegiate and professional football coach
72 Phyllis McGinley 3/21/1905 – 2/22/1978
American poet, writer and author of juvenile books
72 John D. III Rockefeller 3/21/1906 – 7/10/1978
American philanthropist
75 Nizar Qabbani 3/21/1923 – 4/30/1998
Syrian diplomat and poet

 

 

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March 21

MORNING

“And he went a little farther, and fell on his face, and prayed.”
Matthew 26:39

There are several instructive features in our Saviour’s prayer in his hour of trial. It was lonely prayer. He withdrew even from his three favoured disciples. Believer, be much in solitary prayer, especially in times of trial. Family prayer, social prayer, prayer in the Church, will not suffice, these are very precious, but the best beaten spice will smoke in your censer in your private devotions, where no ear hears but God’s.

It was humble prayer. Luke says he knelt, but another evangelist says he “fell on his face.” Where, then, must be thy place, thou humble servant of the great Master? What dust and ashes should cover thy head! Humility gives us good foot-hold in prayer. There is no hope of prevalence with God unless we abase ourselves that he may exalt us in due time.

It was filial prayer. “Abba, Father.” You will find it a stronghold in the day of trial to plead your adoption. You have no rights as a subject, you have forfeited them by your treason; but nothing can forfeit a child’s right to a father’s protection. Be not afraid to say, “My Father, hear my cry.”

Observe that it was persevering prayer. He prayed three times. Cease not until you prevail. Be as the importunate widow, whose continual coming earned what her first supplication could not win. Continue in prayer, and watch in the same with thanksgiving.

Lastly, it was the prayer of resignation. “Nevertheless, not as I will, but as thou wilt.” Yield, and God yields. Let it be as God wills, and God will determine for the best. Be thou content to leave thy prayer in his hands, who knows when to give, and how to give, and what to give, and what to withhold. So pleading, earnestly, importunately, yet with humility and resignation, thou shalt surely prevail.

EVENING

“Father, I will that they also, whom thou hast given me, be with me where I am.”
John 17:24

O death! why dost thou touch the tree beneath whose spreading branches weariness hath rest? Why dost thou snatch away the excellent of the earth, in whom is all our delight? If thou must use thine axe, use it upon the trees which yield no fruit; thou mightest be thanked then. But why wilt thou fell the goodly cedars of Lebanon? O stay thine axe, and spare the righteous. But no, it must not be; death smites the goodliest of our friends; the most generous, the most prayerful, the most holy, the most devoted must die. And why? It is through Jesus’ prevailing prayer–“Father, I will that they also, whom thou hast given me, be with me where I am.” It is that which bears them on eagle’s wings to heaven. Every time a believer mounts from this earth to paradise, it is an answer to Christ’s prayer. A good old divine remarks, “Many times Jesus and his people pull against one another in prayer. You bend your knee in prayer and say Father, I will that thy saints be with me where I am;’ Christ says, Father, I will that they also, whom thou hast given me, be with me where I am.'” Thus the disciple is at cross-purposes with his Lord. The soul cannot be in both places: the beloved one cannot be with Christ and with you too. Now, which pleader shall win the day? If you had your choice; if the King should step from his throne, and say, “Here are two supplicants praying in opposition to one another, which shall be answered?” Oh! I am sure, though it were agony, you would start from your feet, and say, “Jesus, not my will, but thine be done.” You would give up your prayer for your loved one’s life, if you could realize the thoughts that Christ is praying in the opposite direction–“Father, I will that they also, whom thou hast given me, be with me where I am.” Lord, thou shalt have them. By faith we let them go.