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Asparagus Carrot Medley with Tofu Paired with Pan-Fried Chicken: Wonder Who Steals the Show?

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The Art of Handshaking | Psychology Today

We do it often enough — let’s do it correctly

At the forty or so seminars I give yearly, I always ask the same question. “Who here has ever received a bad handshake?” Invariably everyone raises their hands – no surprise there. Perhaps you’ve wondered, as I have, “How can so many people get something so simple as a handshake wrong?”  What is even more startling is how long we remember those bad handshakes – sometimes we remember for decades. Handshaking, as a form of greeting, has been around in some form as long as humans have existed. The warm, reassuring tactile touch that we as social animals share is essential for social interaction, social harmony, health, survival, and security, as well as for communicating our true feelings.

Somewhere along the line each culture developed different greetings to communicate how we feel about others – from facial rubbing, to kissing, to hugging, to arm clasping, to the handshaking in its many forms that is familiar to us today.

Handshaking is common but not universal. In some cultures, especially around the Mediterranean and the Caribbean, a hug, an air kiss, or an abrazo, are favored over a handshake, especially among good friends. In other cultures, especially in Asia, a short bow is the more polite greeting, and in the Middle East the woman’s hand is not touched at all unless it is offered by her – even in business settings.

In some cultures within cultures, such as in the sporting world, greetings have evolved from the traditional handshake to high-fives to fist bumping. Each society and each culture sets the norm, which can change over time, and yet, if any of these is not performed correctly, it leaves negative impressions.

Think about the thousands of people you meet and each time you shake hands; usually, this is the first time two humans touch. You might not think it is significant, until you ask around as I did and you find out, business people, friends, acquaintances, are remembering those “bad” handshakes years on. So in an instant, we are making impressions that have a very long shelf live based on a brief but important handshake.

In the span of a few seconds we lay the foundation for how other perceive and feel about us – and we about them. In an instant really, we are seeing, sensing, observing, and feeling another person. Nothing to scoff at, which is why every culture has greeting rituals – opportunities to see what this person is about, what they represent, and whether they are a threat.

So how that handshake is performed is crucial, which is why so many hands go up when I ask who has received a bad one and why it is usually followed up with comments such as: “it was wet,” “it was creepy,” “Eeeeuw,” or they simulate their hand being crushed or handled daintily by the finger tips. Lets face it, when a handshake is improperly performed, it leaves us with negative feelings about the person who gave us that handshake and it is remembered that way. And of course if that person is a repeat offender, those negative feelings are just further reinforced.

So, why would a bad handshake stay with us for so long? I suspect the answer is multifold and it has to do with evolution and our survival. Consider this. Two strangers meeting on the African savanna, by touching hands together, they demonstrate that they have no weapons – no need to fear each other. By touching hands together properly, chemicals are released in the brain including the bonding chemical oxytocin. Those good feelings help to promote harmony and friendship.  Any kind of negativity sensed from the handshake was also important as it would impart information about issues, concerns, or true feelings. Those negative impressions were important because they helped us to formulate a picture of this person we were meeting for the first time.

It makes sense that they would stay with us for a long time; that is how we evolved. Negative emotions associated with a bad handshake stay with us for so long because it is stored in that part of the brain (amygdala / hippocampus) that helps us to assess for danger, the unhealthy, or anything that threatens us or makes us feel bad so we don’t have to learn it over and over. It is this area of the brain that helps us to remember, just from one experience, not to touch the hot stove or eat putrid food.

When I look on the Internet, there are thousands of examples of bad handshakes. From the most recent, Bill Gates in South Korea shaking hands with one hand in his pocket, to those that think crushing a hand is impressive – yes, it was all the rage when Neanderthals walked the planet.

So the question is how do we get it right and what should we avoid? First we have to keep in mind that handshakes are cultural. If you go to Turkey or the Middle East handshakes may be very gentle – that is a good handshake to them. In Utah you are going to get what is called a Mormon handshake: enthusiastic, vigorous, and prolonged. If you go to Bogota, a handshake may be replaced with an abrazo, especially if you are well liked. The secret to handshaking is to mirror the culture you are in – when in Rome you do as the Romans and you just accept it.

Here in the United States you get all kinds of handshakes because we have immigrant groups from all over the world and this nation spans six time zones from the US Virgin Islands to Hawaii. Handshaking is going to vary along the way and it does, but in business we fairly much have one standard for shaking hands. The hands clasp with equal pressure fingers down or at a slight angle curling around the other person’s hand so that the index finger and the thumb actually point toward each other on the back side of their hand. This is held just long enough for it to be comfortable and socially acceptable but not too long. At the same time, it is always good to remember to mirror the handshake of the person who has the highest status – if they give a strong handshake then that is what you do, conversely if it is gentle and short then that is also what you do.

Not tricky or hard to do, yet some manage to screw it up so lets go over some things you must not do when shaking hands:

Eye Contact: Make sure you are making eye contact with the person with whom you are shaking hands and avoid distractions. I have seen men shaking hands with a corporate manager while the eyes tracked a beautiful woman walking by. Don’t do that – please.

Wet Hands: About 2.8% of the population suffers from hyperhidrosis – wet hands, excessive sweating. Before you shake hands make sure you dry them first. There is nothing wrong with having a handkerchief in you hand as you wait or wiping them on the back of the leg just before you shake hands. If it is really bad, you can Botox the hands and that works very effectively. Incidentally you can also do the armpits if that is a problem.

Dominant Handshaking: Sometime in the 1980’s someone wrote that to establish dominance in a relationship your hand had to be the one on top when shaking hands. The clinical term for this is: crap. Twisting the other person’s hand so that yours is superior or playing hand jujitsu to let the other person know you are in charge is just rubbish. Don’t do it and if someone does it to you just say, “Let’s do it properly this time without the theatrics this time.” The only thing this kind of handshake achieves is it leaves you with a negative impression and makes you wonder just how much of a social aardvark this person seems to be.

Probing Handshake: All the time I hear about or I receive the probing handshake. The probing handshake is where the other person probes you with their index finger pressed against the inside of your wrist. It leaves the most negative of feelings and I have had managers, CEOs, and HR personnel tell me that for them it is the most dreaded handshake.  Some have told me they were “revolted” by it and that is a strong word. So, gentlemen (usually done by men) if you erroneously learned this on your own or it is a part of some sort of secret society ritual, either way, knock it off. It is unctuous and no one appreciates it.

Politician’s Handshake: Lastly, never ever, unless it is for your grandmother or grandfather, give a politician’s handshake. That is where you use two hands to cover or cup the other person’s hands. No one likes it, it is too personal, and you have to earn the right to do it. Politicians do it thinking you will like them more – you won’t. If you feel you need to touch more, shake the hand normally and with the other touch the forearm. Otherwise they will post comments like this one left by Maria K. Todd, CEO, of Mercury Healthcare, whose one significant meeting is remembered this way:  “I shook hands with Hilary Clinton: two-handed and clammy.” Ouch!

Conclusion: Shaking hands is a simple act that you can get wrong. Follow the social norms of the culture you are visiting and don’t try to be dominant with the handshake. You are being assessed when you touch another hand, doing it properly says a lot about you and how you will be remembered. You are not there to score points you are there to make the other person feel comfortable, to establish psychological comfort.

If you are meeting with a person who gives a very weak handshake, perhaps that is their custom. Don’t grimace and don’t make a face, match their handshake with equal pressure and give thanks you have an opportunity to demonstrate that you have social intelligence and good manners. You never know when that handshake you are executing so politely and perfectly will be long remembered and that hand is extended back to you one day when you need it the most.

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How Much Can the Heart Hold?

“Nobody has ever measured, not even poets, how much the heart can hold.”

―Zelda Fitzgerald who was born on this day in 1900

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Seared Sweet Potatoes With a Serrano Pepper: Where Sweet Meets Spicy

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Image of the Day: July 23, 2013 via India Ink, NYTimes

Image of the Day: July 23

An artist in Amritsar, Punjab, giving final touches to a portrait of Prince William, right, with his wife, the former Kate Middleton, and their newborn. The British royal couple welcomed the newest member of their family, a baby boy, on Monday.
Raminder Pal Singh/European Pressphoto Agency
An artist in Amritsar, Punjab, giving final touches to a portrait of Prince William, right, with his wife, the former Kate Middleton, and their newborn. The British royal couple welcomed the newest member of their family, a baby boy, on Monday.
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10 Research-Backed Steps To Building A Great Team

great-team

How do you build a great team?

A great team is not just a group of great individuals.

Research studies have shown the elements that go into making a productive group aren’t always obvious and often defy conventional wisdom.

1) Don’t just look for smarts, look for social skills

What makes for smart teams? It’s not average IQ; it’s team social skills:

The three factors are: the average social sensitivity of the members of the group, the extent to which the group’s conversations weren’t dominated by a few members, and the percentage of women in the group.  (The women in the study tended to score higher on social sensitivity than the men.) In other words, groups perform better on tasks if the members have strong social skills, if there are some women in the group, and if the conversation reflects more group members’ ideas. 

2) The best predictor of team success is if they like one another

Via The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work:

…a study of over 350 employees in 60 business units at a financial services company found that the greatest predictor of a team’s achievement was how the members felt about one another.

How well do they need to get along? Remember the 5 to 1 ratio.

From The Ape in the Corner Office: How to Make Friends, Win Fights and Work Smarter by Understanding Human Nature:

It turned out that the fifteen high-performance teams averaged 5.6 positive interactions for every negative one. The nineteen low-performance teams racked up a positive/negative ratio of just .363. That is, they had about three negative interactions for every positive one…

Is your team fist bumping, high-fiving and hugging? “The teams that touched the most cooperated the most, and won the most.”

Via Subliminal: How Your Unconscious Mind Rules Your Behavior:

So are touchy-feely people more successful at getting things done? There is no data on whether bosses who dole out the occasional pat on the head run a smoother operation, but a 2010 study by a group of researchers in Berkeley found a case in which a habit of congratulatory slaps to the skull really is associated with successful group interactions. The Berkeley researchers studied the sport of basketball, which both requires extensive second-by-second teamwork and is known for its elaborate language of touching. They found that the number of “fist bumps, high fives, chest bumps, leaping shoulder bumps, chest punches, head slaps, head grabs, low fives, high tens, half hugs, and team huddles” correlated significantly with the degree of cooperation among teammates, such as passing to those who are less closely defended, helping others escape defensive pressure by setting what are called “screens,” and otherwise displaying a reliance on a teammate at the expense of one’s own individual performance. The teams that touched the most cooperated the most, and won the most.

3) The most creative teams are a mix of old friends and strangers

Via Imagine: How Creativity Works:

“The best Broadway teams, by far, were those with a mix of relationships,” Uzzi says. “These teams had some old friends, but they also had newbies. This mixture meant that the artists could interact efficiently— they had a familiar structure to fall back on— but they also managed to incorporate some new ideas. They were comfortable with each other, but they weren’t too comfortable.”

4) Team morale is about good storytelling

What inspires team morale? Great stories:

Institutions that can communicate a compelling historical narrative often inspire a special kind of commitment among employees. It is this dedication that directly affects a company’s success and is critical to creating a strong corporate legacy,” said author Adam Galinsky, Morris and Alice Kaplan professor of ethics and decision in management.

5) Effective team performance requires clear goals

Via Group Genius: The Creative Power of Collaboration:

One study of more than five hundred professionals and managers in thirty companies found that unclear objectives became the biggest barrier to effective team performance.

6) After goals, define roles

Via Top Dog: The Science of Winning and Losing

Clarifying who is going to do what— identifying distinct roles— is one of the most proven ways to increase the quality of teamwork. The egalitarian notion that team members should be equal in status and interchangeable in their roles is erroneous. Teams work best when participants know their roles, but not every role needs to be equal. Dr. Eduardo Salas, at the University of Central Florida, is one of the most widely cited scholars studying team efficiency. He has devoted his life to understanding the vast sea of team-building and team-training processes— analyzing teams used in the military, law enforcement, NASA, and numerous corporate settings. The only strategies that consistently deliver results are those that focus on role clarification: who’s going to do what when the pressure gets intense.

7) Want fast teamwork? Then focus on being smooth

Via The Antidote: Happiness for People Who Can’t Stand Positive Thinking:

the Formula One pit crew with whom he worked, whose members were told that they would no longer be assessed on the basis of speed targets; they would be rated on style instead. Instructed to focus on acting “smoothly”, rather than on beating their current record time, they wound up performing faster.

8) It’s okay to treat stars differently

Via Top Dog: The Science of Winning and Losing

Doesn’t giving stars special treatment undermine the motivation of the rest of the team? Researchers have looked at the pay of NBA stars, compared with that of their lesser-famous teammates. On average, if certain teammates are getting what is perceived to be an unjustified windfall, that hurts performance: team members won’t work as hard to grab what they see as the short end of the stick. But as long the star treatment is warranted, it doesn’t hurt performance… Stars aren’t the same. Stars face elevated levels of scrutiny: the expectations for their performances are much higher.

9) Have men and women on your team

Teams with men and women performed better:

For MBAs, at the top, the best performing group is two men and one woman. The differences in performance are explained by differences in decision-making. We observe that three women teams are less aggressive in their pricing strategies, invest less in R&D, and invest more in social sustainability initiatives, than any other gender combination teams. Finally, we find support for the hypothesis that it is poor work dynamics among the three women teams that drives the results.

10) Research shows a team really is only as strong as its weakest link.

Team trust is not determined by an average of the members, it’s at the level of the least trusted member:

Findings from two studies demonstrate that perceptions of team trust are indeed lower than the average ratings of individual trust and are statistically equivalent to the least trusted member. In addition, compared with average individual trust levels, perceptions of collective team trust were found to be more predictive of (a) impasse rates in distributive negotiations and (b) the level of joint gain in integrative negotiations.

Want to build trust? Make sure your team jokes around together.

Read more: http://www.bakadesuyo.com/2013/07/great-team/#ixzz2ZsiSyVpj

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Tomato Chutney on Baked Tofu: Impossibly Delicious

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Easy Like Sunday Morning!

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