To help you watch your weight and calorie intake Wise Geek started a photo project that shows what 200 calories look like in different kinds of food.

Whether it is a plate of broccoli, a few pieces of fried bacon or a small spoon of peanut butter, this project will make you think twice the next time you decide what to eat.

For more examples, please click here.

Fried Bacon: 34 grams = 200 Calories

Celery: 1425 grams = 200 Calories

Coca Cola: 496 ml = 200 Calories

Apples: 385 grams = 200 Calories

Whole Milk: 333 ml = 200 Calories

Lowfat Strawberry Yogurt: 196 grams = 200 Calories

Eggs: 150 grams = 200 Calories

Dried Apricots: 83 grams = 200 Calories

Jack in the Box Cheeseburger: 75 grams = 200 Calories

Hot Dogs: 66 grams = 200 Calories

Cranberry Vanilla Crunch Cereal: 55 grams = 200 Calories

Glazed Doughnut: 52 grams = 200 Calories

Gummy Bears: 51 grams = 200 Calories

Doritos: 41 grams = 200 Calories

Hershey Kisses: 36 grams = 200 Calories

Peanut Butter: 34 grams = 200 Calories